12.8 km | 01:38:43 | 07:44/km日期: 2024-02-07 16:35 - 平均心率: 128 - 卡路里: 839 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 62.6
Pace: 06'57" / 06'50" / 06'26" / 06'21" / 06'24" / 06'37" / 06'44" / 06'15" / 18'25" / 06'45" / 06'01" / 06'37" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'55") | 1000 / 1000 |
| 2 | | 06'50" (+00'49") | 1000 / 2000 |
| 3 | | 06'26" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'19") | 1000 / 4000 |
| 5 | | 06'24" (+00'23") | 1000 / 5000 |
| 6 | | 06'36" (+00'35") | 1000 / 6000 |
| 7 | | 06'43" (+00'42") | 1000 / 7000 |
| 8 | | 06'15" (+00'14") | 1000 / 8000 |
| 9 | | 18'24" (+12'23") | 1000 / 9000 |
| 10 | | 06'45" (+00'44") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'37" (+00'36") | 1000 / 12000 |
| 13 | | 11'08" (+05'07") | 750 / 12750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
103.25 km 
母子鱷魚 夾腳拖 累積 :
5984.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'50" | 00:13'47" |
| 3 | 06'26" | 00:20'13" |
| 4 | 06'21" | 00:26'34" |
| 5 | 06'24" | 00:32'58" |
| 6 | 06'37" | 00:39'35" |
| 7 | 06'44" | 00:46'19" |
| 8 | 06'15" | 00:52'34" |
| 9 | 18'25" | 01:10'59" |
| 10 | 06'45" | 01:17'44" |
| 11 | 06'01" | 01:23'45" |
| 12 | 06'37" | 01:30'22" |
| 12.8 | 16'13" | 01:42'33" |
展開計圈分析
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