6.5 km | 00:35:31 | 05:27/km日期: 2024-02-07 20:00 - 平均心率: 152 - 卡路里: 388 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 90.7
Pace: 04'43" / 06'00" / 04'59" / 06'14" / 06'11" / 04'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 402 / 402 |
| 2 | | 04'48" (+00'22") | 396 / 798 |
| 3 | | 04'51" (+00'25") | 393 / 1192 |
| 4 | | 04'45" (+00'19") | 403 / 1595 |
| 5 | | 48'14" (+43'48") | 31 / 1626 |
| 6 | | 04'34" (+00'08") | 404 / 2031 |
| 7 | | 04'52" (+00'26") | 403 / 2434 |
| 8 | | 04'59" (+00'33") | 402 / 2837 |
| 9 | | 05'05" (+00'39") | 397 / 3234 |
| 10 | | 54'47" (+50'21") | 27 / 3262 |
| 11 | | 04'39" (+00'13") | 407 / 3669 |
| 12 | | 04'57" (+00'31") | 396 / 4066 |
| 13 | | 04'50" (+00'24") | 399 / 4465 |
| 14 | | 04'48" (+00'22") | 396 / 4862 |
| 15 | | 37'15" (+32'49") | 40 / 4903 |
| 16 | | 04'43" (+00'17") | 401 / 5305 |
| 17 | | 04'50" (+00'24") | 395 / 5700 |
| 18 | | 04'52" (+00'26") | 393 / 6093 |
| 19 | | 04'52" (+00'26") | 394 / 6487 |
| 20 | | 11'07" (+06'41") | 23 / 6511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
160.76 km 
ASICS superblast 累積 :
771.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 06'00" | 00:10'43" |
| 3 | 04'59" | 00:15'42" |
| 4 | 06'14" | 00:21'56" |
| 5 | 06'11" | 00:28'07" |
| 6 | 04'48" | 00:32'55" |
| 6.5 | 05'07" | 00:35'32" |
留言 
展開計圈分析
