11.9 km | 01:08:03 | 05:43/km日期: 2024-02-06 17:10 - 平均心率: 152 - 卡路里: 822 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 57.4
Pace: 05'23" / 07'15" / 04'50" / 04'51" / 08'06" / 04'44" / 07'45" / 04'48" / 04'46" / 08'02" / 04'45" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'42") | 1000 / 1000 |
| 2 | | 05'40" (+00'59") | 955 / 1955 |
| 3 | | 04'52" (+00'11") | 1000 / 2955 |
| 4 | | 04'52" (+00'11") | 1000 / 3955 |
| 5 | | 04'47" (+00'06") | 400 / 4355 |
| 6 | | 38'14" (+33'33") | 96 / 4451 |
| 7 | | 04'50" (+00'09") | 1000 / 5451 |
| 8 | | 04'42" (+00'01") | 1000 / 6451 |
| 9 | | 04'49" (+00'08") | 400 / 6851 |
| 10 | | 27'15" (+22'34") | 131 / 6982 |
| 11 | | 04'50" (+00'09") | 1000 / 7982 |
| 12 | | 04'46" (+00'05") | 1000 / 8982 |
| 13 | | 04'41" | 400 / 9382 |
| 14 | | 45'19" (+40'38") | 80 / 9463 |
| 15 | | 04'45" (+00'04") | 1000 / 10463 |
| 16 | | 04'46" (+00'05") | 1000 / 11463 |
| 17 | | 05'00" (+00'19") | 400 / 11863 |
| 18 | | 08'24" (+03'43") | 20 / 11883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
157.42 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 07'15" | 00:12'38" |
| 3 | 04'50" | 00:17'28" |
| 4 | 04'51" | 00:22'19" |
| 5 | 08'06" | 00:30'25" |
| 6 | 04'44" | 00:35'09" |
| 7 | 07'45" | 00:42'54" |
| 8 | 04'48" | 00:47'42" |
| 9 | 04'46" | 00:52'28" |
| 10 | 08'02" | 01:00'30" |
| 11 | 04'45" | 01:05'15" |
| 11.9 | 04'56" | 01:09'37" |
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