23.3 km | 02:59:28 | 07:42/km日期: 2024-02-09 06:05 - 平均心率: 134 - 卡路里: 1649 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 84.7
Pace: 08'33" / 07'57" / 06'38" / 06'19" / 07'39" / 10'22" / 07'05" / 06'18" / 06'10" / 06'10" / 06'19" / 06'20" / 06'31" / 15'26" / 08'58" / 06'07" / 06'09" / 05'17" / 05'45" / 05'13" / 05'42" / 15'42" / 07'59" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'47") | 1000 / 1000 |
| 2 | | 07'57" (+02'45") | 1000 / 2000 |
| 3 | | 06'38" (+01'26") | 1000 / 3000 |
| 4 | | 06'18" (+01'06") | 1000 / 4000 |
| 5 | | 07'38" (+02'26") | 1000 / 5000 |
| 6 | | 10'22" (+05'10") | 1000 / 6000 |
| 7 | | 07'04" (+01'52") | 1000 / 7000 |
| 8 | | 06'18" (+01'06") | 1000 / 8000 |
| 9 | | 06'09" (+00'57") | 1000 / 9000 |
| 10 | | 06'10" (+00'58") | 1000 / 10000 |
| 11 | | 06'18" (+01'06") | 1000 / 11000 |
| 12 | | 06'20" (+01'08") | 1000 / 12000 |
| 13 | | 06'30" (+01'18") | 1000 / 13000 |
| 14 | | 15'26" (+10'14") | 1000 / 14000 |
| 15 | | 08'58" (+03'46") | 1000 / 15000 |
| 16 | | 06'06" (+00'54") | 1000 / 16000 |
| 17 | | 06'08" (+00'56") | 1000 / 17000 |
| 18 | | 05'17" (+00'05") | 1000 / 18000 |
| 19 | | 05'44" (+00'32") | 1000 / 19000 |
| 20 | | 05'12" | 1000 / 20000 |
| 21 | | 05'41" (+00'29") | 1000 / 21000 |
| 22 | | 15'42" (+10'30") | 1000 / 22000 |
| 23 | | 07'58" (+02'46") | 1000 / 23000 |
| 24 | | 15'22" (+10'10") | 284 / 23284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 541.22 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'57" | 00:16'30" |
| 3 | 06'38" | 00:23'08" |
| 4 | 06'19" | 00:29'27" |
| 5 | 07'39" | 00:37'06" |
| 6 | 10'22" | 00:47'28" |
| 7 | 07'05" | 00:54'33" |
| 8 | 06'18" | 01:00'51" |
| 9 | 06'10" | 01:07'01" |
| 10 | 06'10" | 01:13'11" |
| 11 | 06'19" | 01:19'30" |
| 12 | 06'20" | 01:25'50" |
| 13 | 06'31" | 01:32'21" |
| 14 | 15'26" | 01:47'47" |
| 15 | 08'58" | 01:56'45" |
| 16 | 06'07" | 02:02'52" |
| 17 | 06'09" | 02:09'01" |
| 18 | 05'17" | 02:14'18" |
| 19 | 05'45" | 02:20'03" |
| 20 | 05'13" | 02:25'16" |
| 21 | 05'42" | 02:30'58" |
| 22 | 15'42" | 02:46'40" |
| 23 | 07'59" | 02:54'39" |
| 23.3 | 14'03" | 02:58'39" |
展開計圈分析
留言 
