14.6 km | 01:26:24 | 05:55/km日期: 2024-02-09 16:59 - 平均心率: 163 - 卡路里: 1140 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 61.8
Pace: 06'02" / 05'52" / 06'00" / 05'56" / 05'52" / 05'51" / 05'47" / 05'59" / 05'58" / 05'44" / 05'46" / 05'57" / 06'02" / 06'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1000 / 1000 |
| 2 | | 05'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'04") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'46" (+00'03") | 1000 / 11000 |
| 12 | | 05'56" (+00'13") | 1000 / 12000 |
| 13 | | 06'01" (+00'18") | 1000 / 13000 |
| 14 | | 06'03" (+00'20") | 1000 / 14000 |
| 15 | | 06'03" (+00'20") | 589 / 14589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 145.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 05'56" | 00:23'50" |
| 5 | 05'52" | 00:29'42" |
| 6 | 05'51" | 00:35'33" |
| 7 | 05'47" | 00:41'20" |
| 8 | 05'59" | 00:47'19" |
| 9 | 05'58" | 00:53'17" |
| 10 | 05'44" | 00:59'01" |
| 11 | 05'46" | 01:04'47" |
| 12 | 05'57" | 01:10'44" |
| 13 | 06'02" | 01:16'46" |
| 14 | 06'04" | 01:22'50" |
| 14.6 | 06'02" | 01:26'24" |
留言 
展開計圈分析
