23.1 km | 03:23:15 | 08:48/km日期: 2024-01-27 05:17 - 總爬升: 116 m - 平均心率: 132 - 卡路里: 1294 Cal - 平均步頻: 159 - 溫度: 13°C - 濕度: 81.3
Pace: 08'13" / 08'26" / 08'52" / 08'53" / 08'49" / 08'28" / 09'49" / 08'11" / 07'40" / 15'40" / 07'08" / 07'23" / 11'59" / 07'53" / 07'59" / 08'15" / 09'05" / 07'34" / 07'58" / 07'53" / 07'56" / 08'20" / 09'10" / 28'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
141.18 km 
母子鱷魚 BCU5558-202304 累積 :
1745.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'26" | 00:16'39" |
| 3 | 08'52" | 00:25'31" |
| 4 | 08'53" | 00:34'24" |
| 5 | 08'49" | 00:43'13" |
| 6 | 08'28" | 00:51'41" |
| 7 | 09'49" | 01:01'30" |
| 8 | 08'11" | 01:09'41" |
| 9 | 07'40" | 01:17'21" |
| 10 | 15'40" | 01:33'01" |
| 11 | 07'08" | 01:40'09" |
| 12 | 07'23" | 01:47'32" |
| 13 | 11'59" | 01:59'31" |
| 14 | 07'53" | 02:07'24" |
| 15 | 07'59" | 02:15'23" |
| 16 | 08'15" | 02:23'38" |
| 17 | 09'05" | 02:32'43" |
| 18 | 07'34" | 02:40'17" |
| 19 | 07'58" | 02:48'15" |
| 20 | 07'53" | 02:56'08" |
| 21 | 07'56" | 03:04'04" |
| 22 | 08'20" | 03:12'24" |
| 23 | 09'10" | 03:21'34" |
| 23.1 | 27'38" | 03:23'15" |
留言 
