14.4 km | 01:30:40 | 06:18/km日期: 2024-02-04 15:42 - 平均心率: 159 - 卡路里: 740 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 73
Pace: 06'22" / 06'17" / 06'08" / 06'25" / 10'22" / 17'10" / 06'03" / 06'09" / 08'20" / 05'59" / 06'27" / 06'29" / 06'13" / 06'03" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'18") | 1000 / 1000 |
| 2 | | 06'17" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" (+00'08") | 1000 / 3000 |
| 4 | | 06'25" (+00'26") | 1000 / 4000 |
| 5 | | 06'31" (+00'32") | 1000 / 5000 |
| 6 | | 06'40" (+00'41") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 06'36" (+00'37") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'26" (+00'27") | 1000 / 11000 |
| 12 | | 06'29" (+00'30") | 1000 / 12000 |
| 13 | | 06'12" (+00'13") | 1000 / 13000 |
| 14 | | 06'03" (+00'04") | 1000 / 14000 |
| 15 | | 06'20" (+00'21") | 370 / 14370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 87.47 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'08" | 00:18'47" |
| 4 | 06'25" | 00:25'12" |
| 5 | 10'22" | 00:35'34" |
| 6 | 17'10" | 00:52'44" |
| 7 | 06'03" | 00:58'47" |
| 8 | 06'09" | 01:04'56" |
| 9 | 08'20" | 01:13'16" |
| 10 | 05'59" | 01:19'15" |
| 11 | 06'27" | 01:25'42" |
| 12 | 06'29" | 01:32'11" |
| 13 | 06'13" | 01:38'24" |
| 14 | 06'03" | 01:44'27" |
| 14.4 | 06'22" | 01:46'49" |
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