14.0 km | 01:41:29 | 07:14/km日期: 2016-06-07 19:26 - 總爬升: 393 m - 平均心率: 124 - 卡路里: 835 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 20%
Pace: 06'23" / 07'26" / 08'54" / 06'59" / 09'07" / 07'06" / 06'08" / 06'09" / 06'10" / 09'27" / 07'06" / 06'11" / 06'47" / 07'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'16") | 1000 / 1000 |
| 2 | | 07'25" (+01'18") | 1000 / 2000 |
| 3 | | 08'54" (+02'47") | 1000 / 3000 |
| 4 | | 06'58" (+00'51") | 1000 / 4000 |
| 5 | | 09'07" (+03'00") | 1000 / 5000 |
| 6 | | 07'06" (+00'59") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'09" (+00'02") | 1000 / 8000 |
| 9 | | 06'10" (+00'03") | 1000 / 9000 |
| 10 | | 09'26" (+03'19") | 1000 / 10000 |
| 11 | | 07'05" (+00'58") | 1000 / 11000 |
| 12 | | 06'11" (+00'04") | 1000 / 12000 |
| 13 | | 06'46" (+00'39") | 1000 / 13000 |
| 14 | | 07'35" (+01'28") | 1000 / 14000 |
| 15 | | 03'24" | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
6月累積里程 : 173.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'26" | 00:13'49" |
| 3 | 08'54" | 00:22'43" |
| 4 | 06'59" | 00:29'42" |
| 5 | 09'07" | 00:38'49" |
| 6 | 07'06" | 00:45'55" |
| 7 | 06'08" | 00:52'03" |
| 8 | 06'09" | 00:58'12" |
| 9 | 06'10" | 01:04'22" |
| 10 | 09'27" | 01:13'49" |
| 11 | 07'06" | 01:20'55" |
| 12 | 06'11" | 01:27'06" |
| 13 | 06'47" | 01:33'53" |
| 14 | 07'35" | 01:41'28" |
| 14.0 | 04'03" | 01:41'29" |
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