21.1 km | 02:26:01 | 06:54/km日期: 2024-02-10 11:27 - 平均心率: 145 - 卡路里: 1512 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 63
Pace: 06'15" / 06'24" / 06'21" / 06'36" / 06'48" / 06'14" / 06'30" / 07'04" / 06'52" / 06'19" / 06'35" / 06'41" / 06'56" / 06'44" / 07'07" / 07'05" / 07'15" / 07'25" / 07'35" / 08'08" / 08'03" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'03") | 1000 / 1000 |
| 2 | | 06'23" (+00'10") | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'36" (+00'23") | 1000 / 4000 |
| 5 | | 06'48" (+00'35") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'30" (+00'17") | 1000 / 7000 |
| 8 | | 07'04" (+00'51") | 1000 / 8000 |
| 9 | | 06'51" (+00'38") | 1000 / 9000 |
| 10 | | 06'19" (+00'06") | 1000 / 10000 |
| 11 | | 06'29" (+00'16") | 1000 / 11000 |
| 12 | | 06'46" (+00'33") | 1000 / 12000 |
| 13 | | 06'56" (+00'43") | 1000 / 13000 |
| 14 | | 06'43" (+00'30") | 1000 / 14000 |
| 15 | | 07'06" (+00'53") | 1000 / 15000 |
| 16 | | 07'05" (+00'52") | 1000 / 16000 |
| 17 | | 07'12" (+00'59") | 1000 / 17000 |
| 18 | | 07'25" (+01'12") | 1000 / 18000 |
| 19 | | 07'34" (+01'21") | 1000 / 19000 |
| 20 | | 08'07" (+01'54") | 1000 / 20000 |
| 21 | | 08'02" (+01'49") | 1000 / 21000 |
| 22 | | 07'29" (+01'16") | 145 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 171.97 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'24" | 00:12'39" |
| 3 | 06'21" | 00:19'00" |
| 4 | 06'36" | 00:25'36" |
| 5 | 06'48" | 00:32'24" |
| 6 | 06'14" | 00:38'38" |
| 7 | 06'30" | 00:45'08" |
| 8 | 07'04" | 00:52'12" |
| 9 | 06'52" | 00:59'04" |
| 10 | 06'19" | 01:05'23" |
| 11 | 06'35" | 01:11'58" |
| 12 | 06'41" | 01:18'39" |
| 13 | 06'56" | 01:25'35" |
| 14 | 06'44" | 01:32'19" |
| 15 | 07'07" | 01:39'26" |
| 16 | 07'05" | 01:46'31" |
| 17 | 07'15" | 01:53'46" |
| 18 | 07'25" | 02:01'11" |
| 19 | 07'35" | 02:08'46" |
| 20 | 08'08" | 02:16'54" |
| 21 | 08'03" | 02:24'57" |
| 21.1 | 07'32" | 02:26'03" |
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