9.9 km | 01:04:24 | 06:30/km日期: 2024-02-08 15:35 - 平均心率: 160 - 卡路里: 549 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 97
Pace: 07'03" / 07'30" / 06'17" / 06'16" / 06'34" / 06'25" / 06'19" / 06'05" / 06'15" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'59") | 1000 / 1000 |
| 2 | | 07'30" (+01'26") | 1000 / 2000 |
| 3 | | 06'16" (+00'12") | 1000 / 3000 |
| 4 | | 06'15" (+00'11") | 1000 / 4000 |
| 5 | | 06'34" (+00'30") | 1000 / 5000 |
| 6 | | 06'24" (+00'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'15" (+00'11") | 1000 / 9000 |
| 10 | | 06'22" (+00'18") | 887 / 9887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 128.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'30" | 00:14'33" |
| 3 | 06'17" | 00:20'50" |
| 4 | 06'16" | 00:27'06" |
| 5 | 06'34" | 00:33'40" |
| 6 | 06'25" | 00:40'05" |
| 7 | 06'19" | 00:46'24" |
| 8 | 06'05" | 00:52'29" |
| 9 | 06'15" | 00:58'44" |
| 9.9 | 06'21" | 01:04'23" |
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