10.6 km | 00:57:04 | 05:22/km日期: 2016-06-05 22:29 - 卡路里: 745 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'13" / 05'15" / 05'28" / 05'00" / 05'01" / 05'10" / 05'18" / 05'10" / 05'22" / 05'22" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'12") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 05'28" (+00'29") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'23") | 1000 / 9000 |
| 10 | | 05'21" (+00'22") | 1000 / 10000 |
| 11 | | 06'05" (+01'06") | 619 / 10619 |
6月累積里程 : 142.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'15" | 00:11'28" |
| 3 | 05'28" | 00:16'56" |
| 4 | 05'00" | 00:21'56" |
| 5 | 05'01" | 00:26'57" |
| 6 | 05'10" | 00:32'07" |
| 7 | 05'18" | 00:37'25" |
| 8 | 05'10" | 00:42'35" |
| 9 | 05'22" | 00:47'57" |
| 10 | 05'22" | 00:53'19" |
| 10.6 | 06'05" | 00:57'05" |
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