10.0 km | 00:57:53 | 05:46/km日期: 2024-02-08 17:29 - 平均心率: 158 - 卡路里: 753 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 86
Pace: 05'59" / 05'54" / 06'02" / 05'54" / 09'56" / 05'47" / 05'43" / 05'47" / 10'00" / 05'10" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'49") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 06'01" (+00'51") | 1000 / 3000 |
| 4 | | 05'54" (+00'44") | 1000 / 4000 |
| 5 | | 05'45" (+00'35") | 1000 / 5000 |
| 6 | | 05'46" (+00'36") | 1000 / 6000 |
| 7 | | 05'43" (+00'33") | 1000 / 7000 |
| 8 | | 05'46" (+00'36") | 1000 / 8000 |
| 9 | | 05'44" (+00'34") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'11" (+00'01") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
104.95 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 06'02" | 00:17'55" |
| 4 | 05'54" | 00:23'49" |
| 5 | 09'56" | 00:33'45" |
| 6 | 05'47" | 00:39'32" |
| 7 | 05'43" | 00:45'15" |
| 8 | 05'47" | 00:51'02" |
| 9 | 10'00" | 01:01'02" |
| 10 | 05'10" | 01:06'12" |
| 10.0 | 05'12" | 01:06'20" |
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