16.0 km | 01:21:09 | 05:04/km日期: 2024-02-08 17:23 - 平均心率: 151 - 卡路里: 1038 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70.1
Pace: 05'42" / 05'22" / 05'15" / 04'31" / 04'32" / 04'31" / 04'29" / 04'27" / 04'30" / 04'27" / 04'30" / 04'27" / 05'11" / 06'45" / 06'13" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'34") | 1000 / 1000 |
| 2 | | 05'21" (+01'05") | 1000 / 2000 |
| 3 | | 05'32" (+01'16") | 685 / 2685 |
| 4 | | 04'32" (+00'16") | 1000 / 3685 |
| 5 | | 04'30" (+00'14") | 1000 / 4685 |
| 6 | | 04'32" (+00'16") | 1000 / 5685 |
| 7 | | 04'31" (+00'15") | 1000 / 6685 |
| 8 | | 04'24" (+00'08") | 1000 / 7685 |
| 9 | | 04'31" (+00'15") | 1000 / 8685 |
| 10 | | 04'25" (+00'09") | 667 / 9352 |
| 11 | | 04'28" (+00'12") | 1000 / 10352 |
| 12 | | 04'30" (+00'14") | 1000 / 11352 |
| 13 | | 04'22" (+00'06") | 1000 / 12352 |
| 14 | | 04'16" | 381 / 12733 |
| 15 | | 07'05" (+02'49") | 1000 / 13733 |
| 16 | | 06'18" (+02'02") | 1000 / 14733 |
| 17 | | 06'03" (+01'47") | 265 / 14998 |
| 18 | | 06'08" (+01'52") | 1000 / 15998 |
| 19 | | 02'57" | 4 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 163.80 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 05'15" | 00:16'19" |
| 4 | 04'31" | 00:20'50" |
| 5 | 04'32" | 00:25'22" |
| 6 | 04'31" | 00:29'53" |
| 7 | 04'29" | 00:34'22" |
| 8 | 04'27" | 00:38'49" |
| 9 | 04'30" | 00:43'19" |
| 10 | 04'27" | 00:47'46" |
| 11 | 04'30" | 00:52'16" |
| 12 | 04'27" | 00:56'43" |
| 13 | 05'11" | 01:01'54" |
| 14 | 06'45" | 01:08'39" |
| 15 | 06'13" | 01:14'52" |
| 16 | 06'15" | 01:21'07" |
| 16.0 | 04'25" | 01:21'08" |
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