11.8 km | 01:42:12 | 08:39/km日期: 2024-02-04 05:39 - 總爬升: 147 m - 平均心率: 128 - 卡路里: 877 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 98.4
Pace: 07'31" / 07'21" / 06'53" / 07'40" / 08'27" / 07'44" / 14'27" / 08'24" / 13'15" / 07'49" / 06'55" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'40") | 1000 / 1000 |
| 2 | | 07'20" (+00'29") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 07'40" (+00'49") | 1000 / 4000 |
| 5 | | 08'25" (+01'34") | 1000 / 5000 |
| 6 | | 07'43" (+00'52") | 1000 / 6000 |
| 7 | | 12'52" (+06'01") | 1000 / 7000 |
| 8 | | 08'24" (+01'33") | 1000 / 8000 |
| 9 | | 13'14" (+06'23") | 1000 / 9000 |
| 10 | | 07'49" (+00'58") | 1000 / 10000 |
| 11 | | 06'55" (+00'04") | 1000 / 11000 |
| 12 | | 09'12" (+02'21") | 801 / 11801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 137.74 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'21" | 00:14'52" |
| 3 | 06'53" | 00:21'45" |
| 4 | 07'40" | 00:29'25" |
| 5 | 08'27" | 00:37'52" |
| 6 | 07'44" | 00:45'36" |
| 7 | 14'27" | 01:00'03" |
| 8 | 08'24" | 01:08'27" |
| 9 | 13'15" | 01:21'42" |
| 10 | 07'49" | 01:29'31" |
| 11 | 06'55" | 01:36'26" |
| 11.8 | 09'12" | 01:43'49" |
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