10.1 km | 02:45:32 | 16:27/km日期: 2024-02-08 15:31 - 總爬升: 400 m - 平均心率: 107 - 卡路里: 778 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 64.2
Pace: 16'20" / 24'34" / 18'25" / 18'48" / 16'13" / 19'28" / 17'48" / 13'35" / 13'09" / 13'31" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'19" (+03'10") | 1000 / 1000 |
| 2 | | 19'33" (+06'24") | 1000 / 2000 |
| 3 | | 18'24" (+05'15") | 1000 / 3000 |
| 4 | | 18'48" (+05'39") | 1000 / 4000 |
| 5 | | 16'13" (+03'04") | 1000 / 5000 |
| 6 | | 17'18" (+04'09") | 1000 / 6000 |
| 7 | | 17'47" (+04'38") | 1000 / 7000 |
| 8 | | 13'35" (+00'26") | 1000 / 8000 |
| 9 | | 13'09" | 1000 / 9000 |
| 10 | | 13'30" (+00'21") | 1000 / 10000 |
| 11 | | 15'10" (+02'01") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 189.33 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'20" | 00:16'20" |
| 2 | 24'34" | 00:40'54" |
| 3 | 18'25" | 00:59'19" |
| 4 | 18'48" | 01:18'07" |
| 5 | 16'13" | 01:34'20" |
| 6 | 19'28" | 01:53'48" |
| 7 | 17'48" | 02:11'36" |
| 8 | 13'35" | 02:25'11" |
| 9 | 13'09" | 02:38'20" |
| 10 | 13'31" | 02:51'51" |
| 10.1 | 15'22" | 02:52'45" |
展開計圈分析
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