22.8 km | 01:37:33 | 04:16/km日期: 2016-06-09 04:34 - 卡路里: 1087 Cal - 溫度: 28°C - 濕度: 84%
Pace: 04'10" / 04'10" / 04'06" / 04'11" / 04'12" / 04'09" / 04'06" / 04'06" / 04'06" / 04'09" / 04'09" / 04'14" / 04'08" / 04'07" / 04'11" / 04'07" / 04'06" / 04'05" / 03'59" / 04'08" / 03'59" / 04'02" / 04'05" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'29") | 453 / 453 |
| 2 | | 04'22" (+00'40") | 453 / 907 |
| 3 | | 04'13" (+00'31") | 453 / 1360 |
| 4 | | 04'24" (+00'42") | 453 / 1814 |
| 5 | | 04'24" (+00'42") | 453 / 2268 |
| 6 | | 04'13" (+00'31") | 453 / 2721 |
| 7 | | 04'26" (+00'44") | 453 / 3175 |
| 8 | | 04'11" (+00'29") | 453 / 3629 |
| 9 | | 04'28" (+00'46") | 453 / 4082 |
| 10 | | 04'17" (+00'35") | 453 / 4536 |
| 11 | | 04'17" (+00'35") | 453 / 4990 |
| 12 | | 04'20" (+00'38") | 453 / 5443 |
| 13 | | 04'13" (+00'31") | 453 / 5897 |
| 14 | | 04'20" (+00'38") | 453 / 6351 |
| 15 | | 04'15" (+00'33") | 453 / 6804 |
| 16 | | 04'15" (+00'33") | 453 / 7258 |
| 17 | | 04'22" (+00'40") | 453 / 7712 |
| 18 | | 04'17" (+00'35") | 453 / 8165 |
| 19 | | 04'20" (+00'38") | 453 / 8619 |
| 20 | | 04'22" (+00'40") | 453 / 9073 |
| 21 | | 04'11" (+00'29") | 453 / 9526 |
| 22 | | 04'22" (+00'40") | 453 / 9980 |
| 23 | | 04'15" (+00'33") | 453 / 10434 |
| 24 | | 04'20" (+00'38") | 453 / 10887 |
| 25 | | 04'22" (+00'40") | 453 / 11341 |
| 26 | | 04'17" (+00'35") | 453 / 11795 |
| 27 | | 04'20" (+00'38") | 453 / 12248 |
| 28 | | 04'24" (+00'42") | 453 / 12702 |
| 29 | | 04'22" (+00'40") | 453 / 13156 |
| 30 | | 04'13" (+00'31") | 453 / 13609 |
| 31 | | 04'20" (+00'38") | 453 / 14063 |
| 32 | | 04'20" (+00'38") | 453 / 14517 |
| 33 | | 04'22" (+00'40") | 453 / 14970 |
| 34 | | 04'20" (+00'38") | 453 / 15424 |
| 35 | | 04'13" (+00'31") | 453 / 15878 |
| 36 | | 04'17" (+00'35") | 453 / 16331 |
| 37 | | 04'17" (+00'35") | 453 / 16785 |
| 38 | | 04'17" (+00'35") | 453 / 17239 |
| 39 | | 04'11" (+00'29") | 453 / 17692 |
| 40 | | 04'15" (+00'33") | 453 / 18146 |
| 41 | | 04'13" (+00'31") | 453 / 18599 |
| 42 | | 04'17" (+00'35") | 453 / 19053 |
| 43 | | 04'11" (+00'29") | 453 / 19507 |
| 44 | | 04'17" (+00'35") | 453 / 19960 |
| 45 | | 04'15" (+00'33") | 453 / 20414 |
| 46 | | 04'15" (+00'33") | 453 / 20868 |
| 47 | | 04'22" (+00'40") | 453 / 21321 |
| 48 | | 04'20" (+00'38") | 453 / 21775 |
| 49 | | 04'04" (+00'22") | 453 / 22229 |
| 50 | | 03'42" | 453 / 22682 |
| 51 | | 03'21" | 114 / 22796 |
400公尺第8道50圈
難得有政資、雙胡師陪跑
不然早就想放棄了
6月累積里程 : 576.06 km
Android - KYOCERA 202K 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'10" | 00:08'20" |
| 3 | 04'06" | 00:12'26" |
| 4 | 04'11" | 00:16'37" |
| 5 | 04'12" | 00:20'49" |
| 6 | 04'09" | 00:24'58" |
| 7 | 04'06" | 00:29'04" |
| 8 | 04'06" | 00:33'10" |
| 9 | 04'06" | 00:37'16" |
| 10 | 04'09" | 00:41'25" |
| 11 | 04'09" | 00:45'34" |
| 12 | 04'14" | 00:49'48" |
| 13 | 04'08" | 00:53'56" |
| 14 | 04'07" | 00:58'03" |
| 15 | 04'11" | 01:02'14" |
| 16 | 04'07" | 01:06'21" |
| 17 | 04'06" | 01:10'27" |
| 18 | 04'05" | 01:14'32" |
| 19 | 03'59" | 01:18'31" |
| 20 | 04'08" | 01:22'39" |
| 21 | 03'59" | 01:26'38" |
| 22 | 04'02" | 01:30'40" |
| 23 | 04'05" | 01:34'45" |
| 22.8 | -14'-26" | 01:37'41" |
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