10.0 km | 01:02:34 | 06:14/km日期: 2024-02-10 16:51 - 總爬升: 239 m - 平均心率: 132 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 67.3
Pace: 06'38" / 18'19" / 06'10" / 06'10" / 06'07" / 06'13" / 06'08" / 06'09" / 06'11" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'33") | 1000 / 1000 |
| 2 | | 06'35" (+00'30") | 1000 / 2000 |
| 3 | | 06'10" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'05") | 1000 / 4000 |
| 5 | | 06'07" (+00'02") | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 06'08" (+00'03") | 1000 / 7000 |
| 8 | | 06'08" (+00'03") | 1000 / 8000 |
| 9 | | 06'10" (+00'05") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 07'38" (+01'33") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
274.58 km 
Adidas Adizero Boston8 累積 :
1632.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 18'19" | 00:24'57" |
| 3 | 06'10" | 00:31'07" |
| 4 | 06'10" | 00:37'17" |
| 5 | 06'07" | 00:43'24" |
| 6 | 06'13" | 00:49'37" |
| 7 | 06'08" | 00:55'45" |
| 8 | 06'09" | 01:01'54" |
| 9 | 06'11" | 01:08'05" |
| 10 | 06'05" | 01:14'10" |
| 10.0 | 07'29" | 01:14'18" |
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