14.4 km | 05:09:05 | 21:31/km日期: 2024-02-04 07:43 - 總爬升: 1030 m - 平均心率: 144 - 卡路里: 1887 Cal - 平均步頻: 112
Pace: 13'28" / 20'20" / 18'42" / 17'10" / 18'43" / 27'46" / 24'14" / 72'08" / 20'17" / 19'51" / 20'15" / 29'59" / 13'31" / 16'00" / 21'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'43" (+05'13") | 1000 / 1000 |
2 | | 20'19" (+06'49") | 1000 / 2000 |
3 | | 18'42" (+05'12") | 1000 / 3000 |
4 | | 17'10" (+03'40") | 1000 / 4000 |
5 | | 18'43" (+05'13") | 1000 / 5000 |
6 | | 27'46" (+14'16") | 1000 / 6000 |
7 | | 24'13" (+10'43") | 1000 / 7000 |
8 | | 36'01" (+22'31") | 1000 / 8000 |
9 | | 20'12" (+06'42") | 1000 / 9000 |
10 | | 19'55" (+06'25") | 1000 / 10000 |
11 | | 20'14" (+06'44") | 1000 / 11000 |
12 | | 29'59" (+16'29") | 1000 / 12000 |
13 | | 13'30" | 1000 / 13000 |
14 | | 15'59" (+02'29") | 1000 / 14000 |
15 | | 21'22" (+07'52") | 351 / 14351 |
16 | | 07'09" | 4 / 14355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
19.57 km ASICS Gel-kayand24 累積 :
1459.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'28" | 00:13'28" |
2 | 20'20" | 00:33'48" |
3 | 18'42" | 00:52'30" |
4 | 17'10" | 01:09'40" |
5 | 18'43" | 01:28'23" |
6 | 27'46" | 01:56'09" |
7 | 24'14" | 02:20'23" |
8 | 72'08" | 03:32'31" |
9 | 20'17" | 03:52'48" |
10 | 19'51" | 04:12'39" |
11 | 20'15" | 04:32'54" |
12 | 29'59" | 05:02'53" |
13 | 13'31" | 05:16'24" |
14 | 16'00" | 05:32'24" |
14.4 | 21'13" | 05:39'57" |