15.0 km | 01:37:27 | 06:29/km日期: 2024-02-10 06:04 - 平均心率: 154 - 卡路里: 1072 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 75.5
Pace: 09'48" / 06'36" / 05'54" / 05'50" / 06'00" / 05'54" / 05'56" / 05'55" / 06'02" / 05'54" / 05'57" / 05'39" / 07'25" / 06'21" / 10'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'02") | 1000 / 1000 |
| 2 | | 06'35" (+00'56") | 1000 / 2000 |
| 3 | | 05'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" (+00'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'22") | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" (+00'17") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 07'25" (+01'46") | 1000 / 13000 |
| 14 | | 06'20" (+00'41") | 1000 / 14000 |
| 15 | | 10'21" (+04'42") | 1000 / 15000 |
| 16 | | 08'35" (+02'56") | 1 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 153.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 06'36" | 00:16'24" |
| 3 | 05'54" | 00:22'18" |
| 4 | 05'50" | 00:28'08" |
| 5 | 06'00" | 00:34'08" |
| 6 | 05'54" | 00:40'02" |
| 7 | 05'56" | 00:45'58" |
| 8 | 05'55" | 00:51'53" |
| 9 | 06'02" | 00:57'55" |
| 10 | 05'54" | 01:03'49" |
| 11 | 05'57" | 01:09'46" |
| 12 | 05'39" | 01:15'25" |
| 13 | 07'25" | 01:22'50" |
| 14 | 06'21" | 01:29'11" |
| 15 | 10'22" | 01:39'33" |
| 15.0 | 08'27" | 01:39'34" |
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