12.0 km | 01:05:56 | 05:29/km日期: 2016-06-08 15:49 - 天氣: 熱 - 卡路里: 746 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 50%
Pace: 06'00" / 07'02" / 05'06" / 06'57" / 06'39" / 07'00" / 05'06" / 05'25" / 06'02" / 06'36" / 05'30" / 05'35" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'35") | 1000 / 1000 |
| 2 | | 05'48" (+00'44") | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'53" (+00'49") | 1000 / 4000 |
| 5 | | 05'53" (+00'49") | 1000 / 5000 |
| 6 | | 06'02" (+00'58") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'30" (+00'26") | 1000 / 11000 |
| 12 | | 05'14" (+00'10") | 1000 / 12000 |
| 13 | | 05'19" (+00'15") | 16 / 12016 |
右腳的Y拖,夾腳處快斷了,跑起來怪怪的,只能放慢速度跑,跑完發現還起了個小水泡!看樣子這雙陪我征戰數場超馬(竹山超馬48k,濁水溪60k,坪林超馬102k,府城12H賽)的Y拖即將要退役了~
6月累積里程 :
304.28 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'02" | 00:13'02" |
| 3 | 05'06" | 00:18'08" |
| 4 | 06'57" | 00:25'05" |
| 5 | 06'39" | 00:31'44" |
| 6 | 07'00" | 00:38'44" |
| 7 | 05'06" | 00:43'50" |
| 8 | 05'25" | 00:49'15" |
| 9 | 06'02" | 00:55'17" |
| 10 | 06'36" | 01:01'53" |
| 11 | 05'30" | 01:07'23" |
| 12 | 05'35" | 01:12'58" |
| 12.0 | 04'55" | 01:13'03" |
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