21.1 km | 01:59:25 | 05:39/km日期: 2024-02-10 08:21 - 平均心率: 140 - 卡路里: 922 Cal - 平均步頻: 187 - 溫度: 12°C - 濕度: 72.3
Pace: 05'15" / 05'06" / 04'56" / 04'57" / 04'51" / 16'03" / 04'50" / 04'50" / 03'52" / 04'41" / 05'56" / 05'57" / 05'58" / 05'55" / 03'50" / 06'21" / 05'04" / 05'03" / 05'07" / 05'31" / 05'08" / 02'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
320.70 km 
ASICS TARTHER RP 3(2E) 累積 :
705.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 04'56" | 00:15'17" |
| 4 | 04'57" | 00:20'14" |
| 5 | 04'51" | 00:25'05" |
| 6 | 16'03" | 00:41'08" |
| 7 | 04'50" | 00:45'58" |
| 8 | 04'50" | 00:50'48" |
| 9 | 03'52" | 00:54'40" |
| 10 | 04'41" | 00:59'21" |
| 11 | 05'56" | 01:05'17" |
| 12 | 05'57" | 01:11'14" |
| 13 | 05'58" | 01:17'12" |
| 14 | 05'55" | 01:23'07" |
| 15 | 03'50" | 01:26'57" |
| 16 | 06'21" | 01:33'18" |
| 17 | 05'04" | 01:38'22" |
| 18 | 05'03" | 01:43'25" |
| 19 | 05'07" | 01:48'32" |
| 20 | 05'31" | 01:54'03" |
| 21 | 05'08" | 01:59'11" |
| 21.1 | 02'33" | 01:59'25" |
留言 
