25.1 km | 02:37:48 | 06:17/km日期: 2024-02-11 05:00 - 平均心率: 146 - 卡路里: 1128 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 88.9
Pace: 07'01" / 06'21" / 06'04" / 06'09" / 06'32" / 05'44" / 16'09" / 00'01" / 01'48" / 06'06" / 07'41" / 06'11" / 06'11" / 06'21" / 06'29" / 06'17" / 06'12" / 06'20" / 06'42" / 06'19" / 13'18" / 06'24" / 06'26" / 06'28" / 06'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'18") | 1000 / 1000 |
| 2 | | 06'20" (+00'37") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 06'08" (+00'25") | 1000 / 4000 |
| 5 | | 06'32" (+00'49") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'16") | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 06'03" (+00'20") | 1000 / 11000 |
| 12 | | 06'09" (+00'26") | 1000 / 12000 |
| 13 | | 06'11" (+00'28") | 1000 / 13000 |
| 14 | | 06'20" (+00'37") | 1000 / 14000 |
| 15 | | 06'29" (+00'46") | 1000 / 15000 |
| 16 | | 06'17" (+00'34") | 1000 / 16000 |
| 17 | | 06'12" (+00'29") | 1000 / 17000 |
| 18 | | 06'19" (+00'36") | 1000 / 18000 |
| 19 | | 06'42" (+00'59") | 1000 / 19000 |
| 20 | | 06'13" (+00'30") | 1000 / 20000 |
| 21 | | 06'33" (+00'50") | 1000 / 21000 |
| 22 | | 06'23" (+00'40") | 1000 / 22000 |
| 23 | | 06'25" (+00'42") | 1000 / 23000 |
| 24 | | 06'27" (+00'44") | 1000 / 24000 |
| 25 | | 06'41" (+00'58") | 1000 / 25000 |
| 26 | | 05'00" | 71 / 25071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
250.59 km 
NIKE FLY5 白 累積 :
281.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'21" | 00:13'22" |
| 3 | 06'04" | 00:19'26" |
| 4 | 06'09" | 00:25'35" |
| 5 | 06'32" | 00:32'07" |
| 6 | 05'44" | 00:37'51" |
| 7 | 16'09" | 00:54'00" |
| 8 | 00'01" | 00:54'01" |
| 9 | 01'48" | 00:55'49" |
| 10 | 06'06" | 01:01'55" |
| 11 | 07'41" | 01:09'36" |
| 12 | 06'11" | 01:15'47" |
| 13 | 06'11" | 01:21'58" |
| 14 | 06'21" | 01:28'19" |
| 15 | 06'29" | 01:34'48" |
| 16 | 06'17" | 01:41'05" |
| 17 | 06'12" | 01:47'17" |
| 18 | 06'20" | 01:53'37" |
| 19 | 06'42" | 02:00'19" |
| 20 | 06'19" | 02:06'38" |
| 21 | 13'18" | 02:19'56" |
| 22 | 06'24" | 02:26'20" |
| 23 | 06'26" | 02:32'46" |
| 24 | 06'28" | 02:39'14" |
| 25 | 06'41" | 02:45'55" |
| 25.1 | 04'52" | 02:46'16" |
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