11.1 km | 01:00:12 | 05:25/km日期: 2024-02-08 16:46 - 平均心率: 165 - 卡路里: 562 Cal - 平均步頻: 198 - 溫度: 11°C - 濕度: 97.5
Pace: 05'25" / 05'32" / 05'26" / 05'25" / 05'23" / 05'31" / 05'21" / 05'24" / 05'20" / 05'30" / 05'27" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'06") | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'25" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" (+00'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'02") | 1000 / 7000 |
| 8 | | 05'24" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'07") | 1000 / 11000 |
| 12 | | 05'22" (+00'03") | 84 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 101.58 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'32" | 00:10'57" |
| 3 | 05'26" | 00:16'23" |
| 4 | 05'25" | 00:21'48" |
| 5 | 05'23" | 00:27'11" |
| 6 | 05'31" | 00:32'42" |
| 7 | 05'21" | 00:38'03" |
| 8 | 05'24" | 00:43'27" |
| 9 | 05'20" | 00:48'47" |
| 10 | 05'30" | 00:54'17" |
| 11 | 05'27" | 00:59'44" |
| 11.1 | 05'29" | 01:00'12" |
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