10.2 km | 02:39:22 | 15:35/km日期: 2024-02-10 20:35 - 平均心率: 83 - 卡路里: 313 Cal - 平均步頻: 116
Pace: 15'07" / 18'48" / 20'04" / 18'24" / 11'27" / 13'07" / 15'57" / 15'57" / 14'03" / 13'51" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'07" (+03'40") | 1000 / 1000 |
| 2 | | 18'47" (+07'20") | 1000 / 2000 |
| 3 | | 20'04" (+08'37") | 1000 / 3000 |
| 4 | | 18'23" (+06'56") | 1000 / 4000 |
| 5 | | 11'27" | 1000 / 5000 |
| 6 | | 13'07" (+01'40") | 1000 / 6000 |
| 7 | | 15'56" (+04'29") | 1000 / 7000 |
| 8 | | 15'56" (+04'29") | 1000 / 8000 |
| 9 | | 14'02" (+02'35") | 1000 / 9000 |
| 10 | | 13'50" (+02'23") | 1000 / 10000 |
| 11 | | 11'51" (+00'24") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
388.35 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'07" | 00:15'07" |
| 2 | 18'48" | 00:33'55" |
| 3 | 20'04" | 00:53'59" |
| 4 | 18'24" | 01:12'23" |
| 5 | 11'27" | 01:23'50" |
| 6 | 13'07" | 01:36'57" |
| 7 | 15'57" | 01:52'54" |
| 8 | 15'57" | 02:08'51" |
| 9 | 14'03" | 02:22'54" |
| 10 | 13'51" | 02:36'45" |
| 10.2 | 11'50" | 02:39'23" |
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