16.9 km | 01:53:47 | 06:44/km日期: 2024-02-10 07:59 - 總爬升: 184 m - 平均心率: 149 - 卡路里: 1177 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 71.8
Pace: 05'46" / 06'04" / 05'52" / 06'46" / 06'52" / 07'11" / 06'28" / 08'12" / 17'37" / 05'47" / 06'01" / 05'34" / 05'27" / 15'51" / 05'39" / 05'04" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'41") | 1000 / 1000 |
| 2 | | 06'04" (+01'00") | 1000 / 2000 |
| 3 | | 05'52" (+00'48") | 1000 / 3000 |
| 4 | | 06'46" (+01'42") | 1000 / 4000 |
| 5 | | 06'51" (+01'47") | 1000 / 5000 |
| 6 | | 07'11" (+02'07") | 1000 / 6000 |
| 7 | | 06'28" (+01'24") | 1000 / 7000 |
| 8 | | 08'12" (+03'08") | 1000 / 8000 |
| 9 | | 06'16" (+01'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'43") | 1000 / 10000 |
| 11 | | 06'00" (+00'56") | 1000 / 11000 |
| 12 | | 05'34" (+00'30") | 1000 / 12000 |
| 13 | | 05'26" (+00'22") | 1000 / 13000 |
| 14 | | 15'51" (+10'47") | 1000 / 14000 |
| 15 | | 05'38" (+00'34") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'35" (+00'31") | 884 / 16884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
200.04 km 
HOKA Mach 5 累積 :
452.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'04" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 06'46" | 00:24'28" |
| 5 | 06'52" | 00:31'20" |
| 6 | 07'11" | 00:38'31" |
| 7 | 06'28" | 00:44'59" |
| 8 | 08'12" | 00:53'11" |
| 9 | 17'37" | 01:10'48" |
| 10 | 05'47" | 01:16'35" |
| 11 | 06'01" | 01:22'36" |
| 12 | 05'34" | 01:28'10" |
| 13 | 05'27" | 01:33'37" |
| 14 | 15'51" | 01:49'28" |
| 15 | 05'39" | 01:55'07" |
| 16 | 05'04" | 02:00'11" |
| 16.9 | 05'35" | 02:05'08" |
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