8.5 km | 00:44:39 | 05:16/km日期: 2024-02-12 05:09 - 平均心率: 154 - 卡路里: 545 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 74
Pace: 05'21" / 04'44" / 06'05" / 04'23" / 06'12" / 04'44" / 06'30" / 04'34" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'58") | 1000 / 1000 |
| 2 | | 04'43" (+00'20") | 1000 / 2000 |
| 3 | | 06'04" (+01'41") | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 06'11" (+01'48") | 1000 / 5000 |
| 6 | | 04'44" (+00'21") | 1000 / 6000 |
| 7 | | 06'30" (+02'07") | 1000 / 7000 |
| 8 | | 04'33" (+00'10") | 1000 / 8000 |
| 9 | | 04'31" (+00'08") | 466 / 8466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
200.04 km 
HOKA Mach 5 累積 :
452.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'44" | 00:10'05" |
| 3 | 06'05" | 00:16'10" |
| 4 | 04'23" | 00:20'33" |
| 5 | 06'12" | 00:26'45" |
| 6 | 04'44" | 00:31'29" |
| 7 | 06'30" | 00:37'59" |
| 8 | 04'34" | 00:42'33" |
| 8.5 | 04'30" | 00:44'39" |
Penny Tsai 說推
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