10.1 km | 00:49:16 | 04:53/km日期: 2024-02-11 06:32 - 平均心率: 157 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 71.2
Pace: 05'25" / 05'03" / 05'03" / 04'46" / 04'47" / 05'09" / 04'43" / 04'46" / 04'53" / 04'46" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'42") | 1000 / 1000 |
| 2 | | 05'03" (+00'21") | 1000 / 2000 |
| 3 | | 05'02" (+00'20") | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 04'46" (+00'04") | 1000 / 5000 |
| 6 | | 04'47" (+00'05") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'46" (+00'04") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" (+00'04") | 1000 / 10000 |
| 11 | | 04'22" | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 225.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 05'03" | 00:15'31" |
| 4 | 04'46" | 00:20'17" |
| 5 | 04'47" | 00:25'04" |
| 6 | 05'09" | 00:30'13" |
| 7 | 04'43" | 00:34'56" |
| 8 | 04'46" | 00:39'42" |
| 9 | 04'53" | 00:44'35" |
| 10 | 04'46" | 00:49'21" |
| 10.1 | 04'23" | 00:49'38" |
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