27.2 km | 02:23:49 | 05:17/km日期: 2024-02-10 08:09 - 平均心率: 134 - 卡路里: 1257 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 79.7
Pace: 05'52" / 05'46" / 05'34" / 06'24" / 05'24" / 05'20" / 05'15" / 05'13" / 05'03" / 05'06" / 05'08" / 05'08" / 07'55" / 05'21" / 05'18" / 05'15" / 05'15" / 05'10" / 07'21" / 05'11" / 05'09" / 06'39" / 05'10" / 05'12" / 05'10" / 05'08" / 05'16" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'49") | 1000 / 1000 |
| 2 | | 05'46" (+00'44") | 1000 / 2000 |
| 3 | | 05'34" (+00'32") | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 1000 / 11000 |
| 12 | | 05'07" (+00'05") | 1000 / 12000 |
| 13 | | 05'13" (+00'11") | 1000 / 13000 |
| 14 | | 05'21" (+00'19") | 1000 / 14000 |
| 15 | | 05'17" (+00'15") | 1000 / 15000 |
| 16 | | 05'15" (+00'13") | 1000 / 16000 |
| 17 | | 05'14" (+00'12") | 1000 / 17000 |
| 18 | | 05'09" (+00'07") | 1000 / 18000 |
| 19 | | 05'20" (+00'18") | 1000 / 19000 |
| 20 | | 05'11" (+00'09") | 1000 / 20000 |
| 21 | | 05'08" (+00'06") | 1000 / 21000 |
| 22 | | 05'16" (+00'14") | 1000 / 22000 |
| 23 | | 05'10" (+00'08") | 1000 / 23000 |
| 24 | | 05'11" (+00'09") | 1000 / 24000 |
| 25 | | 05'09" (+00'07") | 1000 / 25000 |
| 26 | | 05'07" (+00'05") | 1000 / 26000 |
| 27 | | 05'16" (+00'14") | 1000 / 27000 |
| 28 | | 05'15" (+00'13") | 208 / 27208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
2月累積里程 :
348.77 km 
Nike tempo next % 天空藍 累積 :
1017.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'34" | 00:17'12" |
| 4 | 06'24" | 00:23'36" |
| 5 | 05'24" | 00:29'00" |
| 6 | 05'20" | 00:34'20" |
| 7 | 05'15" | 00:39'35" |
| 8 | 05'13" | 00:44'48" |
| 9 | 05'03" | 00:49'51" |
| 10 | 05'06" | 00:54'57" |
| 11 | 05'08" | 01:00'05" |
| 12 | 05'08" | 01:05'13" |
| 13 | 07'55" | 01:13'08" |
| 14 | 05'21" | 01:18'29" |
| 15 | 05'18" | 01:23'47" |
| 16 | 05'15" | 01:29'02" |
| 17 | 05'15" | 01:34'17" |
| 18 | 05'10" | 01:39'27" |
| 19 | 07'21" | 01:46'48" |
| 20 | 05'11" | 01:51'59" |
| 21 | 05'09" | 01:57'08" |
| 22 | 06'39" | 02:03'47" |
| 23 | 05'10" | 02:08'57" |
| 24 | 05'12" | 02:14'09" |
| 25 | 05'10" | 02:19'19" |
| 26 | 05'08" | 02:24'27" |
| 27 | 05'16" | 02:29'43" |
| 27.2 | 05'15" | 02:30'49" |
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