12.0 km | 00:59:27 | 04:56/km日期: 2024-02-06 17:14 - 地點: 大華國中 - 平均心率: 157 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79.5
Pace: 05'08" / 04'58" / 04'54" / 04'50" / 04'51" / 04'48" / 04'54" / 04'58" / 05'05" / 04'56" / 04'57" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'21") | 1000 / 1000 |
| 2 | | 04'58" (+00'11") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 1000 / 11000 |
| 12 | | 04'59" (+00'12") | 1000 / 12000 |
| 13 | | 05'01" (+00'14") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
149.14 km 
nike zoom fly 4 累積 :
483.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 04'54" | 00:15'00" |
| 4 | 04'50" | 00:19'50" |
| 5 | 04'51" | 00:24'41" |
| 6 | 04'48" | 00:29'29" |
| 7 | 04'54" | 00:34'23" |
| 8 | 04'58" | 00:39'21" |
| 9 | 05'05" | 00:44'26" |
| 10 | 04'56" | 00:49'22" |
| 11 | 04'57" | 00:54'19" |
| 12 | 04'59" | 00:59'18" |
| 12.0 | 04'53" | 00:59'27" |
展開計圈分析
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