10.5 km | 00:49:07 | 04:41/km日期: 2016-06-07 19:46 - 平均心率: 152 - 卡路里: 565 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 67%
Pace: 05'09" / 06'22" / 04'41" / 04'01" / 04'54" / 04'55" / 04'56" / 04'00" / 04'57" / 04'22" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'09") | 1000 / 1000 |
| 2 | | 04'45" (+00'46") | 1000 / 2000 |
| 3 | | 04'41" (+00'42") | 1000 / 3000 |
| 4 | | 03'59" | 1000 / 4000 |
| 5 | | 04'55" (+00'56") | 1000 / 5000 |
| 6 | | 04'54" (+00'55") | 1000 / 6000 |
| 7 | | 04'55" (+00'56") | 1000 / 7000 |
| 8 | | 03'59" | 1000 / 8000 |
| 9 | | 04'57" (+00'58") | 1000 / 9000 |
| 10 | | 04'21" (+00'22") | 1000 / 10000 |
| 11 | | 05'14" (+01'15") | 468 / 10468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
181.09 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'22" | 00:11'31" |
| 3 | 04'41" | 00:16'12" |
| 4 | 04'01" | 00:20'13" |
| 5 | 04'54" | 00:25'07" |
| 6 | 04'55" | 00:30'02" |
| 7 | 04'56" | 00:34'58" |
| 8 | 04'00" | 00:38'58" |
| 9 | 04'57" | 00:43'55" |
| 10 | 04'22" | 00:48'17" |
| 10.5 | 05'19" | 00:50'47" |
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