22.0 km | 02:42:20 | 07:22/km日期: 2024-02-11 06:03 - 總爬升: 386 m - 平均心率: 126 - 卡路里: 1455 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 85.4
Pace: 06'19" / 05'44" / 07'01" / 07'48" / 07'13" / 07'24" / 06'27" / 08'30" / 06'32" / 11'35" / 06'38" / 05'59" / 10'43" / 06'08" / 07'12" / 07'09" / 10'00" / 06'32" / 07'07" / 06'46" / 06'29" / 06'40" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'34") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 07'00" (+01'16") | 1000 / 3000 |
| 4 | | 07'47" (+02'03") | 1000 / 4000 |
| 5 | | 07'12" (+01'28") | 1000 / 5000 |
| 6 | | 07'23" (+01'39") | 1000 / 6000 |
| 7 | | 06'27" (+00'43") | 1000 / 7000 |
| 8 | | 08'29" (+02'45") | 1000 / 8000 |
| 9 | | 06'32" (+00'48") | 1000 / 9000 |
| 10 | | 11'34" (+05'50") | 1000 / 10000 |
| 11 | | 06'38" (+00'54") | 1000 / 11000 |
| 12 | | 05'59" (+00'15") | 1000 / 12000 |
| 13 | | 10'42" (+04'58") | 1000 / 13000 |
| 14 | | 06'08" (+00'24") | 1000 / 14000 |
| 15 | | 07'28" (+01'44") | 665 / 14665 |
| 16 | | 06'35" (+00'51") | 1000 / 15665 |
| 17 | | 10'29" (+04'45") | 1000 / 16665 |
| 18 | | 06'30" (+00'46") | 1000 / 17665 |
| 19 | | 07'09" (+01'25") | 1000 / 18665 |
| 20 | | 06'38" (+00'54") | 1000 / 19665 |
| 21 | | 06'33" (+00'49") | 1000 / 20665 |
| 22 | | 06'08" (+00'24") | 1000 / 21665 |
| 23 | | 08'56" (+03'12") | 362 / 22028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 :
449.46 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'44" | 00:12'03" |
| 3 | 07'01" | 00:19'04" |
| 4 | 07'48" | 00:26'52" |
| 5 | 07'13" | 00:34'05" |
| 6 | 07'24" | 00:41'29" |
| 7 | 06'27" | 00:47'56" |
| 8 | 08'30" | 00:56'26" |
| 9 | 06'32" | 01:02'58" |
| 10 | 11'35" | 01:14'33" |
| 11 | 06'38" | 01:21'11" |
| 12 | 05'59" | 01:27'10" |
| 13 | 10'43" | 01:37'53" |
| 14 | 06'08" | 01:44'01" |
| 15 | 07'12" | 01:51'13" |
| 16 | 07'09" | 01:58'22" |
| 17 | 10'00" | 02:08'22" |
| 18 | 06'32" | 02:14'54" |
| 19 | 07'07" | 02:22'01" |
| 20 | 06'46" | 02:28'47" |
| 21 | 06'29" | 02:35'16" |
| 22 | 06'40" | 02:41'56" |
| 22.0 | 14'01" | 02:42'20" |
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