21.4 km | 01:59:13 | 05:34/km日期: 2024-02-10 15:23 - 平均心率: 152 - 卡路里: 1606 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 49.7
Pace: 05'22" / 05'49" / 05'54" / 08'24" / 05'47" / 05'36" / 05'26" / 06'11" / 05'22" / 05'15" / 06'52" / 05'25" / 05'17" / 06'54" / 05'33" / 05'30" / 05'29" / 06'08" / 05'19" / 06'37" / 05'25" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'27") | 1000 / 1000 |
2 | | 05'49" (+00'34") | 1000 / 2000 |
3 | | 05'54" (+00'39") | 1000 / 3000 |
4 | | 05'50" (+00'35") | 1000 / 4000 |
5 | | 05'47" (+00'32") | 1000 / 5000 |
6 | | 05'36" (+00'21") | 1000 / 6000 |
7 | | 05'25" (+00'10") | 1000 / 7000 |
8 | | 05'26" (+00'11") | 1000 / 8000 |
9 | | 05'21" (+00'06") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 05'28" (+00'13") | 1000 / 11000 |
12 | | 05'25" (+00'10") | 1000 / 12000 |
13 | | 05'16" (+00'01") | 1000 / 13000 |
14 | | 05'35" (+00'20") | 1000 / 14000 |
15 | | 05'32" (+00'17") | 1000 / 15000 |
16 | | 05'30" (+00'15") | 1000 / 16000 |
17 | | 05'29" (+00'14") | 1000 / 17000 |
18 | | 05'28" (+00'13") | 1000 / 18000 |
19 | | 05'18" (+00'03") | 1000 / 19000 |
20 | | 06'37" (+01'22") | 1000 / 20000 |
21 | | 05'25" (+00'10") | 1000 / 21000 |
22 | | 05'24" (+00'09") | 358 / 21358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
151.80 km ASICS magic speed2 累積 :
1532.4 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'49" | 00:11'11" |
3 | 05'54" | 00:17'05" |
4 | 08'24" | 00:25'29" |
5 | 05'47" | 00:31'16" |
6 | 05'36" | 00:36'52" |
7 | 05'26" | 00:42'18" |
8 | 06'11" | 00:48'29" |
9 | 05'22" | 00:53'51" |
10 | 05'15" | 00:59'06" |
11 | 06'52" | 01:05'58" |
12 | 05'25" | 01:11'23" |
13 | 05'17" | 01:16'40" |
14 | 06'54" | 01:23'34" |
15 | 05'33" | 01:29'07" |
16 | 05'30" | 01:34'37" |
17 | 05'29" | 01:40'06" |
18 | 06'08" | 01:46'14" |
19 | 05'19" | 01:51'33" |
20 | 06'37" | 01:58'10" |
21 | 05'25" | 02:03'35" |
21.4 | 05'26" | 02:05'32" |