15.6 km | 01:18:57 | 05:02/km日期: 2024-02-04 09:34 - 平均心率: 155 - 卡路里: 904 Cal - 平均步頻: 179 - 溫度: 18°C - 濕度: 98.5
Pace: 06'54" / 04'51" / 05'17" / 04'56" / 05'03" / 05'08" / 04'52" / 05'13" / 04'52" / 04'51" / 04'47" / 05'05" / 04'59" / 04'50" / 05'01" / 03'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
195.89 km Y拖 累積 :
21109.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 04'51" | 00:11'45" |
3 | 05'17" | 00:17'02" |
4 | 04'56" | 00:21'58" |
5 | 05'03" | 00:27'01" |
6 | 05'08" | 00:32'09" |
7 | 04'52" | 00:37'01" |
8 | 05'13" | 00:42'14" |
9 | 04'52" | 00:47'06" |
10 | 04'51" | 00:51'57" |
11 | 04'47" | 00:56'44" |
12 | 05'05" | 01:01'49" |
13 | 04'59" | 01:06'48" |
14 | 04'50" | 01:11'38" |
15 | 05'01" | 01:16'39" |
15.6 | 03'32" | 01:18'57" |