12.1 km | 01:26:55 | 07:09/km日期: 2024-02-11 05:42 - 平均心率: 140 - 卡路里: 861 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 88.9
Pace: 06'33" / 06'26" / 06'39" / 07'34" / 06'11" / 06'08" / 08'37" / 07'42" / 06'54" / 07'05" / 09'25" / 06'42" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'00") | 280 / 280 |
| 2 | | 06'10" (+00'02") | 1000 / 1280 |
| 3 | | 06'33" (+00'25") | 1000 / 2280 |
| 4 | | 07'06" (+00'58") | 1000 / 3280 |
| 5 | | 07'00" (+00'52") | 1000 / 4280 |
| 6 | | 06'16" (+00'08") | 1000 / 5280 |
| 7 | | 08'34" (+02'26") | 1000 / 6280 |
| 8 | | 06'08" | 1000 / 7280 |
| 9 | | 08'15" (+02'07") | 1000 / 8280 |
| 10 | | 07'15" (+01'07") | 1000 / 9280 |
| 11 | | 06'08" | 654 / 9934 |
| 12 | | 09'28" (+03'20") | 211 / 10145 |
| 13 | | 08'48" (+02'40") | 1000 / 11145 |
| 14 | | 06'44" (+00'36") | 995 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
122.90 km 
ASICS GEL-KAYANO 29 電光藍 累積 :
492.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 06'39" | 00:19'38" |
| 4 | 07'34" | 00:27'12" |
| 5 | 06'11" | 00:33'23" |
| 6 | 06'08" | 00:39'31" |
| 7 | 08'37" | 00:48'08" |
| 8 | 07'42" | 00:55'50" |
| 9 | 06'54" | 01:02'44" |
| 10 | 07'05" | 01:09'49" |
| 11 | 09'25" | 01:19'14" |
| 12 | 06'42" | 01:25'56" |
| 12.1 | 07'27" | 01:26'59" |
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