11.0 km | 01:22:03 | 07:26/km日期: 2024-02-12 06:43 - 平均心率: 166 - 卡路里: 1116 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 72.6
Pace: 07'03" / 06'59" / 07'12" / 07'19" / 08'53" / 07'09" / 08'29" / 07'05" / 07'02" / 07'21" / 07'25" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'10") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'11" (+00'12") | 1000 / 3000 |
| 4 | | 07'18" (+00'19") | 1000 / 4000 |
| 5 | | 08'52" (+01'53") | 1000 / 5000 |
| 6 | | 07'08" (+00'09") | 1000 / 6000 |
| 7 | | 08'29" (+01'30") | 1000 / 7000 |
| 8 | | 07'05" (+00'06") | 1000 / 8000 |
| 9 | | 07'01" (+00'02") | 1000 / 9000 |
| 10 | | 07'20" (+00'21") | 1000 / 10000 |
| 11 | | 07'18" (+00'19") | 1000 / 11000 |
| 12 | | 04'24" | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 171.08 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'59" | 00:14'02" |
| 3 | 07'12" | 00:21'14" |
| 4 | 07'19" | 00:28'33" |
| 5 | 08'53" | 00:37'26" |
| 6 | 07'09" | 00:44'35" |
| 7 | 08'29" | 00:53'04" |
| 8 | 07'05" | 01:00'09" |
| 9 | 07'02" | 01:07'11" |
| 10 | 07'21" | 01:14'32" |
| 11 | 07'25" | 01:21'57" |
| 11.0 | 04'32" | 01:22'04" |
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