6.8 km | 00:38:44 | 05:42/km日期: 2024-02-11 17:37 - 平均心率: 154 - 卡路里: 424 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 35.6
Pace: 05'46" / 05'35" / 05'30" / 05'32" / 05'32" / 05'38" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'31") | 400 / 400 |
| 2 | | 05'41" (+00'14") | 400 / 800 |
| 3 | | 05'31" (+00'04") | 400 / 1200 |
| 4 | | 05'33" (+00'06") | 400 / 1600 |
| 5 | | 05'40" (+00'13") | 400 / 2000 |
| 6 | | 05'28" (+00'01") | 400 / 2400 |
| 7 | | 05'34" (+00'07") | 400 / 2800 |
| 8 | | 05'31" (+00'04") | 400 / 3199 |
| 9 | | 05'29" (+00'02") | 400 / 3599 |
| 10 | | 05'30" (+00'03") | 400 / 3999 |
| 11 | | 05'34" (+00'07") | 400 / 4399 |
| 12 | | 05'32" (+00'05") | 400 / 4800 |
| 13 | | 05'27" | 400 / 5200 |
| 14 | | 05'35" (+00'08") | 400 / 5600 |
| 15 | | 05'44" (+00'17") | 400 / 6000 |
| 16 | | 06'25" (+00'58") | 400 / 6400 |
| 17 | | 06'51" (+01'24") | 380 / 6780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
95.51 km 
adidas adios pro3 累積 :
674.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'30" | 00:16'51" |
| 4 | 05'32" | 00:22'23" |
| 5 | 05'32" | 00:27'55" |
| 6 | 05'38" | 00:33'33" |
| 6.8 | 06'38" | 00:38'44" |
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