10.0 km | 01:06:15 | 06:37/km日期: 2024-02-06 19:32 - 總爬升: 147 m - 平均心率: 154 - 卡路里: 530 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76.3
Pace: 08'24" / 06'35" / 06'39" / 06'42" / 06'41" / 06'41" / 06'46" / 06'47" / 06'40" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'01") | 1000 / 1000 |
| 2 | | 06'34" (+00'43") | 1000 / 2000 |
| 3 | | 06'39" (+00'48") | 1000 / 3000 |
| 4 | | 06'42" (+00'51") | 1000 / 4000 |
| 5 | | 06'40" (+00'49") | 1000 / 5000 |
| 6 | | 06'40" (+00'49") | 1000 / 6000 |
| 7 | | 06'46" (+00'55") | 1000 / 7000 |
| 8 | | 06'46" (+00'55") | 1000 / 8000 |
| 9 | | 06'40" (+00'49") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 02'17" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 71.07 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'35" | 00:14'59" |
| 3 | 06'39" | 00:21'38" |
| 4 | 06'42" | 00:28'20" |
| 5 | 06'41" | 00:35'01" |
| 6 | 06'41" | 00:41'42" |
| 7 | 06'46" | 00:48'28" |
| 8 | 06'47" | 00:55'15" |
| 9 | 06'40" | 01:01'55" |
| 10 | 05'52" | 01:07'47" |
| 10.0 | 03'54" | 01:07'48" |
展開計圈分析
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