12.0 km | 01:11:29 | 05:56/km日期: 2024-02-10 15:47 - 平均心率: 159 - 卡路里: 917 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 64
Pace: 06'05" / 05'59" / 06'02" / 05'56" / 10'04" / 05'55" / 06'02" / 06'01" / 10'01" / 05'56" / 05'47" / 05'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'20") | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 06'01" (+00'16") | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" (+00'02") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'20" | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
104.95 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 06'02" | 00:18'06" |
| 4 | 05'56" | 00:24'02" |
| 5 | 10'04" | 00:34'06" |
| 6 | 05'55" | 00:40'01" |
| 7 | 06'02" | 00:46'03" |
| 8 | 06'01" | 00:52'04" |
| 9 | 10'01" | 01:02'05" |
| 10 | 05'56" | 01:08'01" |
| 11 | 05'47" | 01:13'48" |
| 12 | 05'46" | 01:19'34" |
| 12.0 | 05'37" | 01:19'49" |
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