13.7 km | 01:26:40 | 06:20/km日期: 2024-02-12 05:50 - 平均心率: 185 - 卡路里: 738 Cal - 總步數: 15872 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 13°C - 濕度: 75.7
Pace: 06'16" / 06'19" / 06'00" / 05'40" / 05'38" / 05'37" / 05'30" / 05'41" / 05'24" / 05'41" / 06'14" / 06'11" / 08'07" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'50") | 1000 / 1000 | 198 / 80 |
| 2 | | 06'19" (+00'54") | 1000 / 2001 | 201 / 78 |
| 3 | | 06'01" (+00'36") | 1001 / 3002 | 198 / 83 |
| 4 | | 05'41" (+00'16") | 1001 / 4003 | 201 / 87 |
| 5 | | 05'39" (+00'14") | 1002 / 5006 | 200 / 88 |
| 6 | | 05'37" (+00'12") | 1002 / 6008 | 199 / 89 |
| 7 | | 05'33" (+00'08") | 1002 / 7010 | 200 / 89 |
| 8 | | 05'39" (+00'14") | 1000 / 8011 | 198 / 89 |
| 9 | | 05'25" | 1000 / 9012 | 199 / 92 |
| 10 | | 05'43" (+00'18") | 1001 / 10013 | 193 / 90 |
| 11 | | 06'15" (+00'50") | 1001 / 11015 | 180 / 88 |
| 12 | | 06'12" (+00'47") | 1000 / 12015 | 181 / 88 |
| 13 | | 08'19" (+02'54") | 1001 / 13016 | 150 / 79 |
| 14 | | 11'52" (+06'27") | 659 / 13676 | 102 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 268.01 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'19" | 00:12'35" |
| 3 | 06'00" | 00:18'35" |
| 4 | 05'40" | 00:24'15" |
| 5 | 05'38" | 00:29'53" |
| 6 | 05'37" | 00:35'30" |
| 7 | 05'30" | 00:41'00" |
| 8 | 05'41" | 00:46'41" |
| 9 | 05'24" | 00:52'05" |
| 10 | 05'41" | 00:57'46" |
| 11 | 06'14" | 01:04'00" |
| 12 | 06'11" | 01:10'11" |
| 13 | 08'07" | 01:18'18" |
| 13.7 | 12'21" | 01:26'40" |
展開計圈分析
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