13.0 km | 01:35:02 | 07:17/km日期: 2024-02-12 19:48 - 平均心率: 153 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 55.2
Pace: 08'33" / 08'04" / 06'59" / 07'01" / 07'02" / 06'58" / 07'12" / 07'29" / 07'51" / 08'21" / 07'49" / 09'42" / 07'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'23") | 1000 / 1000 |
| 2 | | 07'07" (+00'10") | 1000 / 2000 |
| 3 | | 06'58" (+00'01") | 1000 / 3000 |
| 4 | | 07'01" (+00'04") | 1000 / 4000 |
| 5 | | 07'02" (+00'05") | 1000 / 5000 |
| 6 | | 06'57" | 1000 / 6000 |
| 7 | | 07'12" (+00'15") | 1000 / 7000 |
| 8 | | 07'28" (+00'31") | 1000 / 8000 |
| 9 | | 07'50" (+00'53") | 1000 / 9000 |
| 10 | | 07'27" (+00'30") | 1000 / 10000 |
| 11 | | 07'48" (+00'51") | 1000 / 11000 |
| 12 | | 07'29" (+00'32") | 1000 / 12000 |
| 13 | | 07'02" (+00'05") | 1000 / 13000 |
| 14 | | 06'03" | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 121.26 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'04" | 00:16'37" |
| 3 | 06'59" | 00:23'36" |
| 4 | 07'01" | 00:30'37" |
| 5 | 07'02" | 00:37'39" |
| 6 | 06'58" | 00:44'37" |
| 7 | 07'12" | 00:51'49" |
| 8 | 07'29" | 00:59'18" |
| 9 | 07'51" | 01:07'09" |
| 10 | 08'21" | 01:15'30" |
| 11 | 07'49" | 01:23'19" |
| 12 | 09'42" | 01:33'01" |
| 13 | 07'03" | 01:40'04" |
| 13.0 | 05'53" | 01:40'18" |
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