24.0 km | 02:47:32 | 06:58/km日期: 2024-02-09 06:57 - 平均心率: 140 - 卡路里: 1297 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 98.1
Pace: 06'50" / 06'50" / 07'06" / 07'02" / 07'01" / 06'59" / 07'09" / 07'02" / 06'57" / 06'51" / 07'03" / 07'04" / 06'54" / 07'05" / 06'59" / 07'03" / 07'08" / 07'10" / 07'04" / 06'46" / 06'41" / 06'58" / 07'01" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'09") | 1000 / 1000 |
| 2 | | 06'49" (+00'08") | 1000 / 2000 |
| 3 | | 07'06" (+00'25") | 1000 / 3000 |
| 4 | | 07'00" (+00'19") | 1000 / 4000 |
| 5 | | 07'00" (+00'19") | 1000 / 5000 |
| 6 | | 06'59" (+00'18") | 1000 / 6000 |
| 7 | | 07'09" (+00'28") | 1000 / 7000 |
| 8 | | 07'01" (+00'20") | 1000 / 8000 |
| 9 | | 06'57" (+00'16") | 1000 / 9000 |
| 10 | | 06'51" (+00'10") | 1000 / 10000 |
| 11 | | 07'02" (+00'21") | 1000 / 11000 |
| 12 | | 07'03" (+00'22") | 1000 / 12000 |
| 13 | | 06'54" (+00'13") | 1000 / 13000 |
| 14 | | 07'04" (+00'23") | 1000 / 14000 |
| 15 | | 06'58" (+00'17") | 1000 / 15000 |
| 16 | | 07'03" (+00'22") | 1000 / 16000 |
| 17 | | 07'07" (+00'26") | 1000 / 17000 |
| 18 | | 07'10" (+00'29") | 1000 / 18000 |
| 19 | | 07'04" (+00'23") | 1000 / 19000 |
| 20 | | 06'45" (+00'04") | 1000 / 20000 |
| 21 | | 06'41" | 1000 / 21000 |
| 22 | | 06'57" (+00'16") | 1000 / 22000 |
| 23 | | 07'00" (+00'19") | 1000 / 23000 |
| 24 | | 06'44" (+00'03") | 1000 / 24000 |
| 25 | | 05'49" | 13 / 24013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
147.05 km 
adidas Boston 12 累積 :
361.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'50" | 00:13'40" |
| 3 | 07'06" | 00:20'46" |
| 4 | 07'02" | 00:27'48" |
| 5 | 07'01" | 00:34'49" |
| 6 | 06'59" | 00:41'48" |
| 7 | 07'09" | 00:48'57" |
| 8 | 07'02" | 00:55'59" |
| 9 | 06'57" | 01:02'56" |
| 10 | 06'51" | 01:09'47" |
| 11 | 07'03" | 01:16'50" |
| 12 | 07'04" | 01:23'54" |
| 13 | 06'54" | 01:30'48" |
| 14 | 07'05" | 01:37'53" |
| 15 | 06'59" | 01:44'52" |
| 16 | 07'03" | 01:51'55" |
| 17 | 07'08" | 01:59'03" |
| 18 | 07'10" | 02:06'13" |
| 19 | 07'04" | 02:13'17" |
| 20 | 06'46" | 02:20'03" |
| 21 | 06'41" | 02:26'44" |
| 22 | 06'58" | 02:33'42" |
| 23 | 07'01" | 02:40'43" |
| 24 | 06'45" | 02:47'28" |
| 24.0 | 06'17" | 02:47'33" |
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