19.1 km | 01:47:57 | 05:39/km日期: 2024-02-11 06:48 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1399 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 85.4
Pace: 06'09" / 06'07" / 06'06" / 05'53" / 05'46" / 05'42" / 05'55" / 05'55" / 05'46" / 05'23" / 05'41" / 05'27" / 05'35" / 05'26" / 05'21" / 05'24" / 05'27" / 05'17" / 05'08" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'00") | 1000 / 1000 |
| 2 | | 06'06" (+00'58") | 1000 / 2000 |
| 3 | | 06'05" (+00'57") | 1000 / 3000 |
| 4 | | 05'52" (+00'44") | 1000 / 4000 |
| 5 | | 05'46" (+00'38") | 1000 / 5000 |
| 6 | | 05'41" (+00'33") | 1000 / 6000 |
| 7 | | 05'55" (+00'47") | 1000 / 7000 |
| 8 | | 05'54" (+00'46") | 1000 / 8000 |
| 9 | | 05'46" (+00'38") | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 05'41" (+00'33") | 1000 / 11000 |
| 12 | | 05'26" (+00'18") | 1000 / 12000 |
| 13 | | 05'34" (+00'26") | 1000 / 13000 |
| 14 | | 05'26" (+00'18") | 1000 / 14000 |
| 15 | | 05'21" (+00'13") | 1000 / 15000 |
| 16 | | 05'23" (+00'15") | 1000 / 16000 |
| 17 | | 05'27" (+00'19") | 1000 / 17000 |
| 18 | | 05'16" (+00'08") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 05'35" (+00'27") | 85 / 19085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
208.40 km 
母子鱷魚 蚵技超跑三代y拖-火紅 累積 :
636.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'06" | 00:18'22" |
| 4 | 05'53" | 00:24'15" |
| 5 | 05'46" | 00:30'01" |
| 6 | 05'42" | 00:35'43" |
| 7 | 05'55" | 00:41'38" |
| 8 | 05'55" | 00:47'33" |
| 9 | 05'46" | 00:53'19" |
| 10 | 05'23" | 00:58'42" |
| 11 | 05'41" | 01:04'23" |
| 12 | 05'27" | 01:09'50" |
| 13 | 05'35" | 01:15'25" |
| 14 | 05'26" | 01:20'51" |
| 15 | 05'21" | 01:26'12" |
| 16 | 05'24" | 01:31'36" |
| 17 | 05'27" | 01:37'03" |
| 18 | 05'17" | 01:42'20" |
| 19 | 05'08" | 01:47'28" |
| 19.1 | 05'38" | 01:47'57" |
Birdy Peng 說推
留言 
展開計圈分析
