29.0 km | 02:44:40 | 05:40/km日期: 2024-02-10 05:37 - 總爬升: 277 m - 平均心率: 150 - 卡路里: 1564 Cal - 平均步頻: 170
Pace: 06'26" / 05'32" / 05'09" / 06'29" / 05'18" / 05'13" / 06'49" / 05'24" / 05'13" / 05'12" / 05'08" / 05'12" / 05'04" / 06'14" / 05'50" / 05'13" / 05'03" / 04'58" / 05'38" / 05'05" / 07'37" / 06'10" / 05'50" / 06'10" / 07'02" / 06'57" / 07'59" / 08'06" / 10'13" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'55") | 1000 / 1000 |
2 | | 05'31" (+00'34") | 1000 / 2000 |
3 | | 05'08" (+00'11") | 1000 / 3000 |
4 | | 05'39" (+00'42") | 1000 / 4000 |
5 | | 05'17" (+00'20") | 1000 / 5000 |
6 | | 05'13" (+00'16") | 1000 / 6000 |
7 | | 05'24" (+00'27") | 1000 / 7000 |
8 | | 05'24" (+00'27") | 1000 / 8000 |
9 | | 05'13" (+00'16") | 1000 / 9000 |
10 | | 05'11" (+00'14") | 1000 / 10000 |
11 | | 05'08" (+00'11") | 1000 / 11000 |
12 | | 05'11" (+00'14") | 1000 / 12000 |
13 | | 05'04" (+00'07") | 1000 / 13000 |
14 | | 05'12" (+00'15") | 1000 / 14000 |
15 | | 05'04" (+00'07") | 1000 / 15000 |
16 | | 05'12" (+00'15") | 1000 / 16000 |
17 | | 05'02" (+00'05") | 1000 / 17000 |
18 | | 04'57" | 1000 / 18000 |
19 | | 05'38" (+00'41") | 1000 / 19000 |
20 | | 05'04" (+00'07") | 1000 / 20000 |
21 | | 05'32" (+00'35") | 1000 / 21000 |
22 | | 05'40" (+00'43") | 1000 / 22000 |
23 | | 05'50" (+00'53") | 1000 / 23000 |
24 | | 06'10" (+01'13") | 1000 / 24000 |
25 | | 06'12" (+01'15") | 1000 / 25000 |
26 | | 06'56" (+01'59") | 1000 / 26000 |
27 | | 06'32" (+01'35") | 1000 / 27000 |
28 | | 07'06" (+02'09") | 1000 / 28000 |
29 | | 08'47" (+03'50") | 1000 / 29000 |
30 | | 13'08" (+08'11") | 20 / 29020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 245.60 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'32" | 00:11'58" |
3 | 05'09" | 00:17'07" |
4 | 06'29" | 00:23'36" |
5 | 05'18" | 00:28'54" |
6 | 05'13" | 00:34'07" |
7 | 06'49" | 00:40'56" |
8 | 05'24" | 00:46'20" |
9 | 05'13" | 00:51'33" |
10 | 05'12" | 00:56'45" |
11 | 05'08" | 01:01'53" |
12 | 05'12" | 01:07'05" |
13 | 05'04" | 01:12'09" |
14 | 06'14" | 01:18'23" |
15 | 05'50" | 01:24'13" |
16 | 05'13" | 01:29'26" |
17 | 05'03" | 01:34'29" |
18 | 04'58" | 01:39'27" |
19 | 05'38" | 01:45'05" |
20 | 05'05" | 01:50'10" |
21 | 07'37" | 01:57'47" |
22 | 06'10" | 02:03'57" |
23 | 05'50" | 02:09'47" |
24 | 06'10" | 02:15'57" |
25 | 07'02" | 02:22'59" |
26 | 06'57" | 02:29'56" |
27 | 07'59" | 02:37'55" |
28 | 08'06" | 02:46'01" |
29 | 10'13" | 02:56'14" |
29.0 | 13'03" | 02:56'30" |