14.1 km | 01:43:56 | 07:23/km日期: 2024-02-13 07:01 - 平均心率: 154 - 卡路里: 705 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 90.1
Pace: 07'08" / 06'51" / 07'12" / 07'05" / 07'22" / 07'15" / 06'58" / 08'37" / 07'58" / 18'51" / 07'04" / 08'06" / 06'48" / 06'48" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'21") | 1000 / 1000 |
| 2 | | 06'50" (+00'03") | 1000 / 2000 |
| 3 | | 07'12" (+00'25") | 1000 / 3000 |
| 4 | | 07'04" (+00'17") | 1000 / 4000 |
| 5 | | 07'22" (+00'35") | 1000 / 5000 |
| 6 | | 07'14" (+00'27") | 1000 / 6000 |
| 7 | | 06'58" (+00'11") | 1000 / 7000 |
| 8 | | 08'36" (+01'49") | 1000 / 8000 |
| 9 | | 07'58" (+01'11") | 1000 / 9000 |
| 10 | | 08'12" (+01'25") | 1000 / 10000 |
| 11 | | 07'03" (+00'16") | 1000 / 11000 |
| 12 | | 08'06" (+01'19") | 1000 / 12000 |
| 13 | | 06'48" (+00'01") | 1000 / 13000 |
| 14 | | 06'47" | 1000 / 14000 |
| 15 | | 07'00" (+00'13") | 76 / 14076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 133.74 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'51" | 00:13'59" |
| 3 | 07'12" | 00:21'11" |
| 4 | 07'05" | 00:28'16" |
| 5 | 07'22" | 00:35'38" |
| 6 | 07'15" | 00:42'53" |
| 7 | 06'58" | 00:49'51" |
| 8 | 08'37" | 00:58'28" |
| 9 | 07'58" | 01:06'26" |
| 10 | 18'51" | 01:25'17" |
| 11 | 07'04" | 01:32'21" |
| 12 | 08'06" | 01:40'27" |
| 13 | 06'48" | 01:47'15" |
| 14 | 06'48" | 01:54'03" |
| 14.1 | 09'22" | 01:54'46" |
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