10.4 km | 01:08:09 | 06:34/km日期: 2024-02-13 10:27 - 平均心率: 150 - 卡路里: 781 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 54.2
Pace: 06'38" / 06'26" / 06'25" / 06'42" / 06'50" / 06'46" / 06'30" / 06'31" / 06'39" / 06'26" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'09") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'41" (+00'16") | 1000 / 4000 |
| 5 | | 06'49" (+00'24") | 1000 / 5000 |
| 6 | | 06'45" (+00'20") | 1000 / 6000 |
| 7 | | 06'30" (+00'05") | 1000 / 7000 |
| 8 | | 06'31" (+00'06") | 1000 / 8000 |
| 9 | | 06'38" (+00'13") | 1000 / 9000 |
| 10 | | 06'26" (+00'01") | 1000 / 10000 |
| 11 | | 06'27" (+00'02") | 360 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 171.97 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 06'25" | 00:19'29" |
| 4 | 06'42" | 00:26'11" |
| 5 | 06'50" | 00:33'01" |
| 6 | 06'46" | 00:39'47" |
| 7 | 06'30" | 00:46'17" |
| 8 | 06'31" | 00:52'48" |
| 9 | 06'39" | 00:59'27" |
| 10 | 06'26" | 01:05'53" |
| 10.4 | 06'28" | 01:08'13" |
展開計圈分析
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