24.8 km | 03:50:22 | 09:17/km日期: 2024-02-12 07:01 - 總爬升: 537 m - 平均心率: 117 - 卡路里: 1731 Cal - 平均步頻: 146 - 溫度: 9°C - 濕度: 72.5
Pace: 06'55" / 07'06" / 07'11" / 09'02" / 09'51" / 12'24" / 09'53" / 10'35" / 12'01" / 10'35" / 10'08" / 09'05" / 14'27" / 07'40" / 06'34" / 08'51" / 07'45" / 05'52" / 06'12" / 07'06" / 10'05" / 09'03" / 09'49" / 10'28" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'03") | 1000 / 1000 |
| 2 | | 07'05" (+01'13") | 1000 / 2000 |
| 3 | | 07'11" (+01'19") | 1000 / 3000 |
| 4 | | 09'02" (+03'10") | 1000 / 4000 |
| 5 | | 09'50" (+03'58") | 1000 / 5000 |
| 6 | | 12'24" (+06'32") | 1000 / 6000 |
| 7 | | 09'52" (+04'00") | 1000 / 7000 |
| 8 | | 10'35" (+04'43") | 1000 / 8000 |
| 9 | | 12'01" (+06'09") | 1000 / 9000 |
| 10 | | 10'35" (+04'43") | 1000 / 10000 |
| 11 | | 10'07" (+04'15") | 1000 / 11000 |
| 12 | | 09'04" (+03'12") | 1000 / 12000 |
| 13 | | 14'26" (+08'34") | 1000 / 13000 |
| 14 | | 07'40" (+01'48") | 1000 / 14000 |
| 15 | | 06'33" (+00'41") | 1000 / 15000 |
| 16 | | 08'50" (+02'58") | 1000 / 16000 |
| 17 | | 07'45" (+01'53") | 1000 / 17000 |
| 18 | | 05'52" | 1000 / 18000 |
| 19 | | 06'12" (+00'20") | 1000 / 19000 |
| 20 | | 07'05" (+01'13") | 1000 / 20000 |
| 21 | | 10'04" (+04'12") | 1000 / 21000 |
| 22 | | 09'02" (+03'10") | 1000 / 22000 |
| 23 | | 09'49" (+03'57") | 1000 / 23000 |
| 24 | | 10'27" (+04'35") | 1000 / 24000 |
| 25 | | 14'43" (+08'51") | 797 / 24797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 271.52 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'06" | 00:14'01" |
| 3 | 07'11" | 00:21'12" |
| 4 | 09'02" | 00:30'14" |
| 5 | 09'51" | 00:40'05" |
| 6 | 12'24" | 00:52'29" |
| 7 | 09'53" | 01:02'22" |
| 8 | 10'35" | 01:12'57" |
| 9 | 12'01" | 01:24'58" |
| 10 | 10'35" | 01:35'33" |
| 11 | 10'08" | 01:45'41" |
| 12 | 09'05" | 01:54'46" |
| 13 | 14'27" | 02:09'13" |
| 14 | 07'40" | 02:16'53" |
| 15 | 06'34" | 02:23'27" |
| 16 | 08'51" | 02:32'18" |
| 17 | 07'45" | 02:40'03" |
| 18 | 05'52" | 02:45'55" |
| 19 | 06'12" | 02:52'07" |
| 20 | 07'06" | 02:59'13" |
| 21 | 10'05" | 03:09'18" |
| 22 | 09'03" | 03:18'21" |
| 23 | 09'49" | 03:28'10" |
| 24 | 10'28" | 03:38'38" |
| 24.8 | 14'44" | 03:50'23" |
展開計圈分析
留言 
