12.0 km | 01:05:32 | 05:27/km日期: 2024-02-11 15:56 - 平均心率: 138 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 33
Pace: 06'21" / 05'36" / 05'24" / 05'20" / 05'21" / 05'17" / 06'23" / 05'19" / 05'15" / 05'22" / 05'14" / 04'40" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'41") | 1000 / 1000 |
| 2 | | 05'35" (+00'56") | 1000 / 2000 |
| 3 | | 05'24" (+00'45") | 1000 / 3000 |
| 4 | | 05'19" (+00'40") | 1000 / 4000 |
| 5 | | 05'21" (+00'42") | 1000 / 5000 |
| 6 | | 05'16" (+00'37") | 1000 / 6000 |
| 7 | | 06'23" (+01'44") | 1000 / 7000 |
| 8 | | 05'18" (+00'39") | 1000 / 8000 |
| 9 | | 05'15" (+00'36") | 1000 / 9000 |
| 10 | | 05'21" (+00'42") | 1000 / 10000 |
| 11 | | 05'14" (+00'35") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'21" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
146.01 km 
Adidas adizero Boston 10 累積 :
801.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'36" | 00:11'57" |
| 3 | 05'24" | 00:17'21" |
| 4 | 05'20" | 00:22'41" |
| 5 | 05'21" | 00:28'02" |
| 6 | 05'17" | 00:33'19" |
| 7 | 06'23" | 00:39'42" |
| 8 | 05'19" | 00:45'01" |
| 9 | 05'15" | 00:50'16" |
| 10 | 05'22" | 00:55'38" |
| 11 | 05'14" | 01:00'52" |
| 12 | 04'40" | 01:05'32" |
| 12.0 | 03'11" | 01:05'33" |
留言 
展開計圈分析
