12.0 km | 00:50:48 | 04:14/km日期: 2024-02-12 17:39 - 平均心率: 143 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 56.6
Pace: 03'21" / 04'28" / 04'24" / 04'28" / 04'35" / 03'49" / 04'14" / 04'27" / 04'36" / 04'28" / 04'38" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" | 1000 / 1000 |
| 2 | | 07'58" (+04'37") | 230 / 1230 |
| 3 | | 03'22" (+00'01") | 1000 / 2230 |
| 4 | | 07'58" (+04'37") | 230 / 2460 |
| 5 | | 03'24" (+00'03") | 1000 / 3460 |
| 6 | | 08'20" (+04'59") | 220 / 3680 |
| 7 | | 03'26" (+00'05") | 1000 / 4680 |
| 8 | | 08'43" (+05'22") | 210 / 4890 |
| 9 | | 03'25" (+00'04") | 1000 / 5890 |
| 10 | | 08'43" (+05'22") | 210 / 6100 |
| 11 | | 03'25" (+00'04") | 1000 / 7100 |
| 12 | | 08'43" (+05'22") | 210 / 7310 |
| 13 | | 03'26" (+00'05") | 1000 / 8309 |
| 14 | | 08'43" (+05'22") | 210 / 8520 |
| 15 | | 03'27" (+00'06") | 1000 / 9520 |
| 16 | | 08'20" (+04'59") | 220 / 9740 |
| 17 | | 03'27" (+00'06") | 1000 / 10740 |
| 18 | | 08'43" (+05'22") | 210 / 10950 |
| 19 | | 03'25" (+00'04") | 1000 / 11950 |
| 20 | | 02'51" | 30 / 11980 |
3:30 1000m*10 R110s 第1次(pass)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
292.67 km 
PUMA Deviate Nitro Elite Racer 累積 :
342.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 04'28" | 00:07'49" |
| 3 | 04'24" | 00:12'13" |
| 4 | 04'28" | 00:16'41" |
| 5 | 04'35" | 00:21'16" |
| 6 | 03'49" | 00:25'05" |
| 7 | 04'14" | 00:29'19" |
| 8 | 04'27" | 00:33'46" |
| 9 | 04'36" | 00:38'22" |
| 10 | 04'28" | 00:42'50" |
| 11 | 04'38" | 00:47'28" |
| 12.0 | 03'24" | 00:50'48" |
展開計圈分析
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