31.2 km | 07:55:33 | 15:14/km日期: 2016-06-09 05:36 - 總爬升: 1673 m - 地點: 大屯+七星 - 卡路里: 1798 Cal - 溫度: 27°C - 濕度: 84%
Pace: 14'15" / 06'08" / 06'18" / 06'20" / 06'17" / 06'08" / 06'06" / 06'50" / 05'50" / 06'12" / 19'08" / 08'53" / 10'57" / 10'56" / 10'28" / 27'25" / 21'11" / 26'46" / 29'10" / 24'28" / 33'32" / 28'43" / 18'33" / 21'47" / 11'36" / 13'07" / 09'23" / 21'52" / 27'11" / 26'02" / 22'07" / 15'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'56") | 1000 / 1000 |
2 | | 06'08" (+00'19") | 1000 / 2000 |
3 | | 06'17" (+00'28") | 1000 / 3000 |
4 | | 06'20" (+00'31") | 1000 / 4000 |
5 | | 06'16" (+00'27") | 1000 / 5000 |
6 | | 06'07" (+00'18") | 1000 / 6000 |
7 | | 06'06" (+00'17") | 1000 / 7000 |
8 | | 06'50" (+01'01") | 1000 / 8000 |
9 | | 05'49" | 1000 / 9000 |
10 | | 06'11" (+00'22") | 1000 / 10000 |
11 | | 10'27" (+04'38") | 1000 / 11000 |
12 | | 08'53" (+03'04") | 1000 / 12000 |
13 | | 10'57" (+05'08") | 1000 / 13000 |
14 | | 10'55" (+05'06") | 1000 / 14000 |
15 | | 10'27" (+04'38") | 1000 / 15000 |
16 | | 23'28" (+17'39") | 1000 / 16000 |
17 | | 21'10" (+15'21") | 1000 / 17000 |
18 | | 26'45" (+20'56") | 1000 / 18000 |
19 | | 29'10" (+23'21") | 1000 / 19000 |
20 | | 24'27" (+18'38") | 1000 / 20000 |
21 | | 33'32" (+27'43") | 1000 / 21000 |
22 | | 28'43" (+22'54") | 1000 / 22000 |
23 | | 18'32" (+12'43") | 1000 / 23000 |
24 | | 21'47" (+15'58") | 1000 / 24000 |
25 | | 11'35" (+05'46") | 1000 / 25000 |
26 | | 13'06" (+07'17") | 1000 / 26000 |
27 | | 09'23" (+03'34") | 1000 / 27000 |
28 | | 21'52" (+16'03") | 1000 / 28000 |
29 | | 27'10" (+21'21") | 1000 / 29000 |
30 | | 26'01" (+20'12") | 1000 / 30000 |
31 | | 20'57" (+15'08") | 1000 / 31000 |
32 | | 15'12" (+09'23") | 209 / 31209 |
6月累積里程 :
400.98 km INOV 8 race ultra 290 累積 :
621.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'15" | 00:14'15" |
2 | 06'08" | 00:20'23" |
3 | 06'18" | 00:26'41" |
4 | 06'20" | 00:33'01" |
5 | 06'17" | 00:39'18" |
6 | 06'08" | 00:45'26" |
7 | 06'06" | 00:51'32" |
8 | 06'50" | 00:58'22" |
9 | 05'50" | 01:04'12" |
10 | 06'12" | 01:10'24" |
11 | 19'08" | 01:29'32" |
12 | 08'53" | 01:38'25" |
13 | 10'57" | 01:49'22" |
14 | 10'56" | 02:00'18" |
15 | 10'28" | 02:10'46" |
16 | 27'25" | 02:38'11" |
17 | 21'11" | 02:59'22" |
18 | 26'46" | 03:26'08" |
19 | 29'10" | 03:55'18" |
20 | 24'28" | 04:19'46" |
21 | 33'32" | 04:53'18" |
22 | 28'43" | 05:22'01" |
23 | 18'33" | 05:40'34" |
24 | 21'47" | 06:02'21" |
25 | 11'36" | 06:13'57" |
26 | 13'07" | 06:27'04" |
27 | 09'23" | 06:36'27" |
28 | 21'52" | 06:58'19" |
29 | 27'11" | 07:25'30" |
30 | 26'02" | 07:51'32" |
31 | 22'07" | 08:13'39" |
31.2 | 15'10" | 08:16'50" |