20.5 km | 03:18:22 | 09:41/km日期: 2024-02-12 06:40 - 總爬升: 107 m - 平均心率: 123 - 卡路里: 980 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 81.4
Pace: 08'39" / 06'31" / 06'31" / 06'24" / 08'06" / 06'08" / 12'25" / 08'08" / 42'39" / 07'10" / 06'10" / 06'42" / 15'49" / 11'27" / 06'04" / 09'00" / 05'55" / 06'20" / 17'18" / 26'55" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'00") | 1000 / 1000 |
| 2 | | 06'31" (+00'36") | 1000 / 2000 |
| 3 | | 06'31" (+00'36") | 1000 / 3000 |
| 4 | | 06'23" (+00'28") | 1000 / 4000 |
| 5 | | 08'05" (+02'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 07'45" (+01'50") | 1000 / 7000 |
| 8 | | 07'50" (+01'55") | 1000 / 8000 |
| 9 | | 21'15" (+15'20") | 1000 / 9000 |
| 10 | | 07'09" (+01'14") | 1000 / 10000 |
| 11 | | 06'09" (+00'14") | 1000 / 11000 |
| 12 | | 06'42" (+00'47") | 1000 / 12000 |
| 13 | | 15'48" (+09'53") | 1000 / 13000 |
| 14 | | 11'27" (+05'32") | 1000 / 14000 |
| 15 | | 06'03" (+00'08") | 1000 / 15000 |
| 16 | | 08'59" (+03'04") | 1000 / 16000 |
| 17 | | 05'55" | 1000 / 17000 |
| 18 | | 06'19" (+00'24") | 1000 / 18000 |
| 19 | | 14'17" (+08'22") | 1000 / 19000 |
| 20 | | 23'35" (+17'40") | 1000 / 20000 |
| 21 | | 18'03" (+12'08") | 466 / 20466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
235.71 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'31" | 00:15'10" |
| 3 | 06'31" | 00:21'41" |
| 4 | 06'24" | 00:28'05" |
| 5 | 08'06" | 00:36'11" |
| 6 | 06'08" | 00:42'19" |
| 7 | 12'25" | 00:54'44" |
| 8 | 08'08" | 01:02'52" |
| 9 | 42'39" | 01:45'31" |
| 10 | 07'10" | 01:52'41" |
| 11 | 06'10" | 01:58'51" |
| 12 | 06'42" | 02:05'33" |
| 13 | 15'49" | 02:21'22" |
| 14 | 11'27" | 02:32'49" |
| 15 | 06'04" | 02:38'53" |
| 16 | 09'00" | 02:47'53" |
| 17 | 05'55" | 02:53'48" |
| 18 | 06'20" | 03:00'08" |
| 19 | 17'18" | 03:17'26" |
| 20 | 26'55" | 03:44'21" |
| 20.5 | 18'02" | 03:52'46" |
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